2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

Most people think burning calories is the key to fat loss… but that's not the full story.

In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture.

They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train.

Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting.

MAPS PPL IS OUT NOW!

Live Coaching with Cole April 8th - 12th. Don't Miss it !

mapsppl.com code PPL for 40% off

This episode is brought to you by HUEL

With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only.

⇨⇨go to https://www.huel.com/mindpump Code: MINDPUMP

This episode is also brought to you by JOYMODE

JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men.

⇨⇨go to ⁠tryjoymode.com/mindpump ⁠or enter MINDPUMP at checkout for 20% off your first order.

0:00 Intro
2:56 Does Building Muscle Really Speed Up Your Metabolism?
9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point
18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs?
28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama
43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping
57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season
1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time
1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test
1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to ...

9 Jul 25min

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the...

8 Jul 2h 6min

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From ...

6 Jul 24min

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episod...

4 Jul 2h 2min

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

3 Jul 1h 23min

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to shape, sculpt and build their body with more volume ...

2 Jul 24min

2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical strategies to work your way out of it. They also ge...

1 Jul 2h 11min

2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

In this episode the guys sit down with elite speed and performance coach Brian Kula of Kula Sports Performance, the man who has trained Christian McCaffrey since he was 13 years old, Saquon Barkley, A...

28 Jun 1h 8min