Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief8 Apr

NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast

Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system reset using Box Breathing and Non-Sleep Deep Rest (NSDR). If you feel overwhelmed, remember: you are not in danger; you are simply experiencing high emotional arousal.What You’ll Learn & Experience:

The 4-4-4-4 Box Breathing Technique: Physically lower your heart rate and build $CO_2$ tolerance.
Vagus Nerve Activation: Use somatic sensations to flip the switch from "fight or flight" to "rest and digest."
Somatic Visualization: A golden light meditation to regain emotional regulation.
The "Wave" Mindset: Learning to surf through anxiety rather than fighting it.

3 Daily Tips for a Calmer Life:

The Jaw Release: Drop your tongue from the roof of your mouth to break the stress cycle instantly.
Hydrate with Intent: Drink water slowly, focusing on the cool sensation to stay grounded.
The 60-Second Reset: Use the 4-4-4-4 breath for just one minute whenever you feel a spike.

Timestamps:

00:00 – Immediate reassurance: You are safe.
01:07 – Guided Box Breathing for heart rate control.
03:13 – Somatic "near-sleep" rest (NSDR) induction.
05:38 – Affirmations for physical safety.
08:32 – 3 Daily tips for nervous system maintenance.

Support the Show & Help Us Grow!We are on a mission to reach 100,000 monthly listeners to help more people find peace. If this helped you, please:

Review: Leave a 5-star review on Apple Podcasts or Spotify.
Share: Send this episode to one friend who struggles with anxiety.
Subscribe: Never miss a session to keep your soul cherished.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - After Twenty Years - By O Henry

After Twenty Years by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming A...

19 Sep 9min

A Friendship Has Gone Quiet and I Don't Know What I Did - A 10-Minute Meditation for Friendship Grief and Anxiety

I Think I've Lost a Friend, and I Don't Know Why — A 10-Minute Meditation for Friendship Loss and Ambiguous Grief There's a particular kind of loss that doesn't come with a day attached. No one moved ...

19 Sep 11min

Books at Bedtime By Calming Anxiety - The Cop and the Anthem - By O Henry

The Cop and the Anthem by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calmi...

18 Sep 19min

I Can't Remember the Last Time I Felt Happy — A 10-Minute Meditation for Feeling Flat

When Was the Last Time You Felt Happy? — A 10-Minute Meditation for Feeling Flat, Numb or Emotionally Stuck Somebody asked how you were, and you said fine, and you meant it — nothing is wrong. But lat...

18 Sep 10min

Books at Bedtime By Calming Anxiety - A Service of Love - By O Henry

A Service of Love by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming An...

17 Sep 16min

Why Does My Mouth Go Dry When I'm Nervous - 10 Minute Guided Meditation for Anxiety

Why Does My Mouth Go Dry Before I Have to Speak? — A 10-Minute Meditation for Speech Anxiety and Anticipatory Nerves It happens about 30 seconds before you have to speak. There's nothing there. You tr...

17 Sep 10min

Books at Bedtime By Calming Anxiety - The Tale of Two Bad Mice - By Beatrix Potter

The Tale of Two Bad Mice by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part ...

16 Sep 7min

I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety

Why Can't I Stop Preparing for Tomorrow? — A 10-Minute Meditation for Anticipatory Anxiety and Overthinking the Future Nothing has happened yet. Not the phone call, not the appointment, not the conver...

16 Sep 10min