TW@M_249 The Focused Nutrition Show

TW@M_249 The Focused Nutrition Show

EPISODE 249 – THE FOCUSED NUTRITION SHOW
This one matters.
The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not skimming the surface here — we’re getting into the real stuff:⚡ Are women actually responding better to training than men?
Have we been programming female athletes all wrong?
The truth about hormones, performance & the menstrual cycle
Why “just train harder” might be the WORST advice for women
The biggest mistakes being made in gyms right nowThis is an episode that challenges old-school thinking and brings you right up to speed with what the science is actuallysaying in 2026.Whether you’re an athlete, a coach, or just someone who wants to train smarter — this is essential listening.

Available now on all platforms.

Tag someone who NEEDS to hear this 👇

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Episoder(251)

TW@M_Liftoff 2026 Special

TW@M_Liftoff 2026 Special

This Week At Method....Outnumbered never outgunned!!! Method Major is here, go lift go big have fun

24 Apr 38min

TW@M_250 BIG 250 AUDIO DYNAMITE

TW@M_250 BIG 250 AUDIO DYNAMITE

250 EPISODES. TWO HUNDRED AND FIFTY.To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more…...

22 Apr 51min

TW@M_248 Double Power with Ayrd and Leo

TW@M_248 Double Power with Ayrd and Leo

EPISODE 248 – OUT NOW  This week on This Week At Method… we’ve got TWO absolute weapons in the building  Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINA...

1 Apr 51min

TW@M_247 BlanchPower 26.3

TW@M_247 BlanchPower 26.3

NEW EPISODE ALERT The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” This week on THIS WEEK AT METH...

25 Mar 43min

TW@M_246 CrossFit Open 26.2

TW@M_246 CrossFit Open 26.2

THREE IS THE MAGIC NUMBER (or 26.2)The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the ...

18 Mar 50min

TW@M_245 CrossFit Open 26.1

TW@M_245 CrossFit Open 26.1

THE OPEN HAS ENTERED THE CHAT  Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON.  The Franchise returns to the mic, joined by the two most...

11 Mar 52min

TW@M_244FN The Focused Nutrition Show with CreaTina Turner

TW@M_244FN The Focused Nutrition Show with CreaTina Turner

THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna ...

4 Mar 41min

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