Rewired3 Okt 2025

Control & Letting Go

In this episode, Meg and Saf dive into the theme of control – how it shows up in eating disorders, and why it feels so hard to let go. They explore the underlying drive for control, how it impacts day-to-day life, and why loosening its grip is such a crucial part of recovery.

They share some of the “rules” they once lived by – from minimum amounts and rigid routines to choosing the most boring versions of food – and how those rules stripped away freedom and connection with others.

You’ll hear honest reflections on:

Why the need for control feels so powerful in EDs
The hidden costs of staying controlled
Practical ways to challenge those rules
The freedom, flexibility, and joy that come from letting go

Connect with us:
Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery

Safia
Instagram: @safia_edrecoverycoach
Email: hello@safiaed.com
https://www.safiaed.com/

Em (copywriter & editor)
Instagram: @em_schone

[DISCLAIMER]
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(63)

How We Started Recovery

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.comStarting recovery wasn’t one neat decision for either of us. There were moments where we knew we couldn’t carry on as we were, but that did...

21 Aug 40min

The Genetic Component

JOIN THE REWIRED IN ACTION COMMUNITY:www.rewiredinaction.comThe Genetic Component with EDGI ResearchThis week, we're so excited to be joined by Gerome Breen, Professor of Psychiatric Genetics at King'...

14 Aug 47min

Time & ED Recovery

Time & ED RecoveryIt’s possibly one of the most persistently difficult, yet under-discussed, aspects of life with an ED (and even in recovery). The counting down of minutes until you're "allowed" to e...

6 Aug 42min

Exercise & Hope with Julia Trehane

Exercise & Hope with Julia TrehaneThis week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over...

30 Jul 55min

Balancing foods & Body Changes

Balancing Food & Body ChangesIn this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events, trying to make every foo...

23 Jul 34min

Honesty & Eating Disorders

Honesty & Eating DisordersLying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usuall...

16 Jul 33min

Food Paralysis

Food ParalysisChoosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food p...

9 Jul 48min

Comparison

Comparison It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling social media, looking...

3 Jul 46min