Welcome to Survival Mode Disrupted – Why This Podcast Had to Exist

Welcome to Survival Mode Disrupted – Why This Podcast Had to Exist

This isn’t just another podcast—it’s a revolution.

In this debut episode, I’m breaking down exactly why Survival Mode Disrupted exists, who it’s for, and what you can expect from every raw, unfiltered conversation we have moving forward.

But before I ask anyone else to get vulnerable, I go first.

I share my personal story—how I learned to smile through pain, achieve through trauma, and survive by shrinking myself.

You’ll hear the truth about what survival mode looked like in my life: the abuse, the betrayal, the masks I wore, and the moment everything cracked open.

I walk you through the three phases that changed everything for me:


  1. Awareness – Finally naming the pain I was normalizing
  2. Reprogramming – Rewiring the beliefs survival mode planted in me
  3. Reinvention – Choosing a version of myself that wasn’t born from trauma


This episode sets the tone.


It’s raw. It’s real. And it’s your invitation to disrupt the survival mode in your life—starting now.


If you’ve ever felt stuck, silenced, or like you’re just going through the motions... this is for you.


___________________


Survival Mode Exit Plan is the no-BS guide to breaking free from burnout, trauma loops, and high-functioning pain.


This book is raw, disruptive, and exactly what every strong-but-silently-struggling woman needs.


👉🏽 Buy now. Heal loud. Live free.


https://books.by/disrupting-survival-mode#the-survival-mode-exit-plan


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Episoder(105)

He Left Her With $5 in the Bank: Betrayal, Survival Mode & Starting Over

He Left Her With $5 in the Bank: Betrayal, Survival Mode & Starting Over

In this raw, unfiltered conversation, Karen Paolicelli shares the reality of survival mode inside a long-term abusive marriage — not just the “big moments,” but the daily performance, the masking, and...

22 Feb 45min

The Straight-A Student in Survival Mode: Trauma, Performance & Reinvention

The Straight-A Student in Survival Mode: Trauma, Performance & Reinvention

In this powerful episode of Survival Mode Disrupted, Juanae Crockwell shares how survival mode began for her at just 15 years old after a sexual assault she didn’t even recognize as assault for two de...

22 Feb 44min

On the Run for a Decade: Survival Mode, Exoneration & Becoming Free

On the Run for a Decade: Survival Mode, Exoneration & Becoming Free

In this powerful episode of Survival Mode Disrupted, Kristell Miles shares her extraordinary story of living in survival mode for decades — including spending more than 10 years as a fugitive while bu...

22 Feb 47min

Survival Mode Starts Young: Teen Dating Violence, Boundaries & Breaking the Cycle

Survival Mode Starts Young: Teen Dating Violence, Boundaries & Breaking the Cycle

In this deeply honest episode of Survival Mode Disrupted, Natasha Ickes joins Leticia to unpack how survival mode often begins in adolescence — long before we have language for abuse, boundaries, or n...

22 Feb 40min

Consent to Some Is Not Consent to All: Teen Dating Violence & Survival Mode

Consent to Some Is Not Consent to All: Teen Dating Violence & Survival Mode

In this powerful Season 3 opener of Survival Mode Disrupted, Dan Roth joins Leticia to unpack teen dating violence from a perspective we rarely hear — a male survivor’s lived experience.Dan shares how...

22 Feb 53min

SEASON TWO FINALE: Conforming Is Survival Mode: Spiritual Awakening, Masks + Liberation

SEASON TWO FINALE: Conforming Is Survival Mode: Spiritual Awakening, Masks + Liberation

In this soul-level conversation, Bill Pautler joins Leticia to redefine survival mode as conforming to the world instead of being attuned to yourself. Bill shares multiple spiritual awakenings — inclu...

21 Des 202540min

Survival Mode Is About Safety: Trauma, Immigration + Reclaiming Your Voice

Survival Mode Is About Safety: Trauma, Immigration + Reclaiming Your Voice

Rosa Casquino joins Leticia to unpack survival mode through the lens of trauma, culture, and community healing. As a Peruvian immigrant and survivor herself, Rosa shares how childhood violence, abuse,...

21 Des 202538min

Held Underwater: How Survival Mode Numbs Your Whole Life

Held Underwater: How Survival Mode Numbs Your Whole Life

Mitch Webb breaks down what survival mode actually looks like in the body — and why so many people spend decades chasing “root causes” without realizing trauma and nervous system dysregulation are dri...

21 Des 202531min

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