Survival Mode Disrupted with Leticia R Francis7 Jul 2025

Surviving COVID Wasn’t the Hardest Part

After surviving a harrowing battle with COVID that nearly took his life, Martin returned to find that the real war was only just beginning. From toxic workplace dynamics to public shaming, this is a raw, unfiltered conversation about what it really means to survive—and be punished for it.

In this episode, we uncover:

💀 Surviving a near-death experience during the height of the pandemic
🧠 The invisible trauma of toxic workplaces and betrayal
📣 The silence and gaslighting survivors often face
✍️ Using journaling as a lifeline for mental health
🧩 Discovering his neurodivergence later in life—and finally feeling seen
🕊️ What healing actually looks like when society wants you to “just move on”
🎤 How podcasting and mindfulness gave him his voice back

🎙️ What We Talk About:

Life in the COVID ICU and what no one talks about
Survivor’s guilt and workplace isolation
Being disciplined after nearly dying—yes, really
How trauma manifests when ignored
Sand tray therapy and visual revelations in healing
The power of self-expression through writing and podcasting
Why retiring early saved his life

🔑 Key Takeaways:“I survived the virus, but what nearly broke me was how they treated me after.”“Sometimes survival mode looks like showing up with no soul behind your smile.”“You can be punished for telling the truth—do it anyway.”“Healing didn’t begin until I stopped pretending I was okay.”
🙌 Why This Episode Matters:

This isn’t just a COVID story—it’s a human story. Martin’s raw testimony reveals the emotional whiplash that can come after survival: the gaslighting, the grief, and the quiet wars we fight behind our smiles. For anyone who’s been dismissed, discarded, or disbelieved in the aftermath of trauma—this episode is your mirror, your call to reclaim your truth, and your reminder: you’re not alone.

💬 Connect with Martin:

🎧 [Peace Unplugged Podcast on Spotify / Apple / Podbean]

🧑‍💻 Facebook: Marty BoneIdol

🔗 Resources & Links:

💣 Download the Survival Mode Exit Blueprint
👉🏾 Join the Survival Mode Exodus Membership
🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
💬 Book a 1:1 Session with Leticia
📖 Order Survival Mode Exit Plan Book

🙌 Connect with Leticia:

Instagram | LinkedIn | YouTube |

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(105)

He Left Her With $5 in the Bank: Betrayal, Survival Mode & Starting Over

In this raw, unfiltered conversation, Karen Paolicelli shares the reality of survival mode inside a long-term abusive marriage — not just the “big moments,” but the daily performance, the masking, and...

22 Feb 45min

The Straight-A Student in Survival Mode: Trauma, Performance & Reinvention

In this powerful episode of Survival Mode Disrupted, Juanae Crockwell shares how survival mode began for her at just 15 years old after a sexual assault she didn’t even recognize as assault for two de...

22 Feb 44min

On the Run for a Decade: Survival Mode, Exoneration & Becoming Free

In this powerful episode of Survival Mode Disrupted, Kristell Miles shares her extraordinary story of living in survival mode for decades — including spending more than 10 years as a fugitive while bu...

22 Feb 47min

Survival Mode Starts Young: Teen Dating Violence, Boundaries & Breaking the Cycle

In this deeply honest episode of Survival Mode Disrupted, Natasha Ickes joins Leticia to unpack how survival mode often begins in adolescence — long before we have language for abuse, boundaries, or n...

22 Feb 40min

Consent to Some Is Not Consent to All: Teen Dating Violence & Survival Mode

In this powerful Season 3 opener of Survival Mode Disrupted, Dan Roth joins Leticia to unpack teen dating violence from a perspective we rarely hear — a male survivor’s lived experience.Dan shares how...

22 Feb 53min

SEASON TWO FINALE: Conforming Is Survival Mode: Spiritual Awakening, Masks + Liberation

In this soul-level conversation, Bill Pautler joins Leticia to redefine survival mode as conforming to the world instead of being attuned to yourself. Bill shares multiple spiritual awakenings — inclu...

21 Des 202540min

Survival Mode Is About Safety: Trauma, Immigration + Reclaiming Your Voice

Rosa Casquino joins Leticia to unpack survival mode through the lens of trauma, culture, and community healing. As a Peruvian immigrant and survivor herself, Rosa shares how childhood violence, abuse,...

21 Des 202538min

Held Underwater: How Survival Mode Numbs Your Whole Life

Mitch Webb breaks down what survival mode actually looks like in the body — and why so many people spend decades chasing “root causes” without realizing trauma and nervous system dysregulation are dri...

21 Des 202531min