Survival Mode Disrupted with Leticia R Francis8 Sep 2025

Reclaiming Identity After Postpartum Survival Mode

In this vulnerable and empowering episode of Survival Mode Disrupted, Ali shares her honest journey through postpartum depression, identity loss, and the slow climb out of survival mode. From breaking down over spilled soup to rebuilding her life through creativity and purpose, this conversation is a lifeline for any woman feeling lost in the roles she plays.

🍼 The silent reality of postpartum depression
🧠 Why survival mode feels safer than connection
🫥 Identity loss: “I couldn’t answer what made me happy.”
🧹 The emotional toll of doing everything for everyone
💡 The moment creativity sparked her healing
🧘🏽‍♀️ Boundaries, self-prioritization, and the guilt of putting yourself first
💼 How her business became the vehicle to reclaim purpose

🎙️ What We Talk About:

Why postpartum isn’t always obvious (until it is)
The invisible weight mothers carry and why silence feels easier
The fear of admitting you feel disconnected from your baby
Rebuilding your identity beyond “mom” and “wife”
The turning point between floating and finally living
How purpose and creativity catalyze healing
The guilt—and necessity—of putting your needs first

🔑 Key Takeaways:“You can love your family and still feel lost inside your own skin.”“Survival mode isn’t living. It’s enduring.”“It’s okay to eat lunch first. Your needs matter too.”“Your spark is still in there. Find it, and everything changes.”
🙌 Why This Episode Matters:

Motherhood is sacred—but it can also be suffocating when identity, rest, and joy are nowhere in sight. Ali’s story reminds us that even in the chaos, there’s a path back to self. And it starts with a simple, brave question: What makes me come alive?

If you’ve ever felt unseen inside your own life, this conversation will feel like a mirror and a lifeline.

💬 Connect with Ali:

📱 Instagram: @amplifywithali

🔗 Resources & Links:

💣 Download the Survival Mode Exit Blueprint
👉🏾 Join the Survival Mode Exodus Membership
🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
💬 Book a 1:1 Session with Leticia
📖 Order Survival Mode Exit Plan Book

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(105)

He Left Her With $5 in the Bank: Betrayal, Survival Mode & Starting Over

In this raw, unfiltered conversation, Karen Paolicelli shares the reality of survival mode inside a long-term abusive marriage — not just the “big moments,” but the daily performance, the masking, and...

22 Feb 45min

The Straight-A Student in Survival Mode: Trauma, Performance & Reinvention

In this powerful episode of Survival Mode Disrupted, Juanae Crockwell shares how survival mode began for her at just 15 years old after a sexual assault she didn’t even recognize as assault for two de...

22 Feb 44min

On the Run for a Decade: Survival Mode, Exoneration & Becoming Free

In this powerful episode of Survival Mode Disrupted, Kristell Miles shares her extraordinary story of living in survival mode for decades — including spending more than 10 years as a fugitive while bu...

22 Feb 47min

Survival Mode Starts Young: Teen Dating Violence, Boundaries & Breaking the Cycle

In this deeply honest episode of Survival Mode Disrupted, Natasha Ickes joins Leticia to unpack how survival mode often begins in adolescence — long before we have language for abuse, boundaries, or n...

22 Feb 40min

Consent to Some Is Not Consent to All: Teen Dating Violence & Survival Mode

In this powerful Season 3 opener of Survival Mode Disrupted, Dan Roth joins Leticia to unpack teen dating violence from a perspective we rarely hear — a male survivor’s lived experience.Dan shares how...

22 Feb 53min

SEASON TWO FINALE: Conforming Is Survival Mode: Spiritual Awakening, Masks + Liberation

In this soul-level conversation, Bill Pautler joins Leticia to redefine survival mode as conforming to the world instead of being attuned to yourself. Bill shares multiple spiritual awakenings — inclu...

21 Des 202540min

Survival Mode Is About Safety: Trauma, Immigration + Reclaiming Your Voice

Rosa Casquino joins Leticia to unpack survival mode through the lens of trauma, culture, and community healing. As a Peruvian immigrant and survivor herself, Rosa shares how childhood violence, abuse,...

21 Des 202538min

Held Underwater: How Survival Mode Numbs Your Whole Life

Mitch Webb breaks down what survival mode actually looks like in the body — and why so many people spend decades chasing “root causes” without realizing trauma and nervous system dysregulation are dri...

21 Des 202531min