Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-121 Jan 2025

100: Breaking Free from Nutrition and Workouts That Don’t Serve You

Are your daily choices in nutrition and workouts helping or hindering your progress?

In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your ability to lose weight, support your metabolism, and build real consistency.

From overcomplicating your nutrition to overtraining in your workouts — or following outdated fitness advice that slows your metabolism instead of supporting it — we uncover the common mistakes that keep women stuck.

If you’ve been trying to lose weight but feel like your efforts aren’t matching your results, this episode will help you simplify your nutrition, structure your workouts in a way that actually supports your metabolism, and build consistency that lasts.

Time Stamps:

(0:00) Introduction

(2:54) Hearing God’s Voice

(25:35) Coryn’s Current Training Program

(27:45) Cokeville Miricle

(29:05) Body Image Struggles

(33:45) What’s Not Serving You In Your Morning Routine

(40:06) What’s Not Serving You In Your Nutrition

(48:41) What’s Not Serving You In Your Fitness Regimen

(58:08) Endocrindisruptors

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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