Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-120 Nov 2025

151: Real Client Story: How Leah Learned to Stay Consistent With Her Workouts and Nutrition

In this episode, we’re sharing an inspiring client story with Leah, who transformed her relationship with food, fitness, and self-care. Growing up in a big Italian family and exposed to diet culture early on, Leah struggled with comparison, emotional eating, and unhealthy habits — including restriction and binge eating.

Through her journey of meeting Coryn and Crysanne at a gym they used to work at, and then doing 1:1 coaching with Coryn, Leah learned how to shift from punishment to self-compassion. She built simple, sustainable habits like consistent breakfasts, grab-and-go snacks, and balanced routines that helped her feel more energy, confidence, and control over her health.

Leah also shares the role her faith has played in shaping her mindset, helping her embrace self-acceptance, and giving herself grace along the way. From overcoming diet culture to creating routines that fit her real life, this episode is full of practical insights and encouragement for anyone looking to make lasting changes without extreme diets or burnout.

Her Weight Loss Coaching

If Leah’s story resonates with you and you’re ready to start building habits that stick, join her weight loss coaching program. Book your first call and start implementing changes immediately at: herhealthybody.co

Join Our Free Facebook Community

Connect with other women on the same journey in our free Facebook group: Her Healthy Body

Stay inspired and get tips, motivation, and behind-the-scenes content:

Her Healthy Body: @her.healthy.body
Crysanne: @crysanne.clay
Coryn: @corynbrown_

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Episoder(242)

242: Why Your Weight Loss Never Lasts: Build a Healthy Body First

Why do you keep losing weight only to gain it back? It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place. In this ...

28 Sep 25min

241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution

First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sh...

24 Sep 24min

240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track? In this episode, we're talking about how...

21 Sep 27min

239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we’re breaking down a simple...

17 Sep 24min

238: How to Stay Consistent With Workouts When You’re Busy and Don’t Feel Like It

Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising? In this episode, we’re sharing practical ways to make workout consistency easier, whether...

14 Sep 28min

237: Want to Eat More Protein? 5 Ways to Make Meal Prep Easier

Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier. In this episode, we're sharing 5 ...

10 Sep 18min

236: Trying to Lose Weight Without Obsessing Over Your Body? What God Actually Says

How much of your mental space is taken up by your body? What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results. There’s nothing wrong with ...

7 Sep 27min

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to su...

3 Sep 26min