Unbalanced AF1 Mai 2025

Jenna + Kait: The Teen Whisperers [sorta]

In this episode of Unbalanced AF, Jenna and Kait are serving up the real talk on navigating the teen world—and spoiler alert: it’s messy, chaotic, and occasionally hilarious. And sometimes, it requires your fort-making skills using whatever props you’ve got lying around. They spill the tea on how they found their shared passion for connecting with teens and how it’s turned into something powerful at BPY.

They’ll give you the lowdown on BPY’s Teen Summer Retreat Program—designed to help teens (and honestly, who doesn’t need help?) tap into mindfulness, breathe, and find their way through the hormonal hurricane of growing up.

And if you’re wondering, “If mindfulness were a dance move, what would it be?”—trust, you’ll get the answer you never knew you needed.

Oh, and mark your calendars: we’re hosting a FREE Zoom session on May 4th for students and teachers—helping them power through exam season with mindfulness tricks that are way more effective than chugging coffee or pulling an all-nighter. (Seriously, leave the stress at the door. We’ve got this.)

Tune in for a conversation that’s as real and raw as the teen experience itself—served up with just the right amount of snark and a dose of practical wisdom.

Show links:

May 4th FREE Zoom Session for Students + Teachers | The Mindfulness Lab - Exam Edition: https://app.arketa.co/balancedplanetyogallc/checkout/kRk0flfRjjXTFCZnfNom

BPY Teen Retreat Info [Two Sessions, July + August 2025}: https://app.arketa.co/balancedplanetyogallc/checkout/E9D1kHddpOSelkUIf5YE

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(48)

The Ache of Separation

The Longing Knows the Way HomeWhat if the ache you keep trying to fix is not evidence that something is wrong—but a message worth listening to?Inspired by the opening image of Rumi’s Masnavi, this med...

27 Jul 7min

Doubt Isn't A Detour

Doubt is clever. It doesn't announce itself as an obstacle — it shows up dressed as reasonable questions. Is this working? Am I doing it right? Does any of this even matter? It sounds like discernment...

25 Mai 8min

The Path Has Obstacles

You didn't fall off the path. The obstacle is the path.Sutra 1.30 is the moment Patanjali gets brutally honest. He's just described the heights of practice — samadhi, pure consciousness, the whole lum...

24 Mai 8min

Smriti: The Memories You Can't Stop Replaying

Your brain is a highlight reel you didn't ask for. The cringeworthy thing you said in 2019. The relationship that wrecked you. The version of yourself you keep trying to get back to. This is smriti — ...

15 Mai 8min

You Came Back (That Counts)

Maybe you showed up every day this week.Maybe you didn’t.Either way—you’re here now. And that counts more than you think.This meditation is a reset, not a recap. A moment to notice what shifted, what ...

24 Apr 8min

Stop Stealing From Your Own Life

You’re not stealing wallets.But you are stealing moments.In this meditation, we explore Asteya—the practice of non-stealing—and flip it on its head. Because the real theft isn’t out there… it’s the co...

23 Apr 8min

Protect Your Energy (No, Seriously)

This one isn’t about doing less. It’s about wasting less.In today’s meditation, we’re working with brahmacharya—not the outdated, panic-inducing version, but the real one: the right use of your energy...

22 Apr 8min

Breathe, Bestie

Life is loud. Your brain has a group chat. And somehow you’re expected to be calm, productive, emotionally mature, and hydrated.Nope. Not today.In this 7-minute guided meditation, it’s just Jenna help...

13 Des 20258min