EP327 - The Connection Between Love and Sex in Healthy Relationships with Dr. Alexandra Solomon
Sexology28 Mar 2023

EP327 - The Connection Between Love and Sex in Healthy Relationships with Dr. Alexandra Solomon

Welcome to episode 327 of Sexology Podcast! Today I am delighted to be speaking with Dr. Alexandra Solomon. In this episode, we discuss maintaining great sex in a long-term relationship, boosting your sexual confidence and learning to step into your erotic self.

Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world.

Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back.

Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.

In this episode, you will hear:

  • Maintaining great sex in a long-term relationship
  • Understanding the dynamics of sex and intimacy
  • Cultivating self-awareness and relational safety
  • How you can repair damaged parts of your sex life
  • Ways in which you can boost your sexual confidence
  • Tools you can use to better communicate with your partner
  • Cultivating the positive aspects of your relationship inside and outside the bedroom
  • Learning to step into your erotic self

Thank you to our sponsor FirmTech.

Use the promo code Moali20 to get 20% at myfirmtech.com.

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Podcast Produced by Pete Bailey - http://petebailey.net/audio



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Episoder(465)

Episode 01: Sexuality and Mindfulness

Episode 01: Sexuality and Mindfulness

Welcome to episode 01 of the Sexology Podcast, today my guest is Dr Albert Wong. Dr Albert Wong is Marshall Scholar educated at Princeton and Oxford and has received extensive training in couple’s therapy from some of the nation’s leading relationship experts. In the 1990s, he served as residential staff at the Esalen Institute for five years and has been featured on PBS, in Time Magazine, and the book The American Soul Rush. His work has been published in titles ranging from the scientific journal Biological Cybernetics to the book anthology Radical Spirit. One of his film projects, Step One Breathe, was named Best Drama at the Maryville Film Festival. He recently presented a workshop at the International Conference of the Association for the Advancement of Gestalt Therapy entitled Many Dances, One Rhythm: A Somatic Exploration of Gestalt-Based Movement Practices.   In this episode, you will hear: Listening with “the full being” and “the full body” The effects of mindfulness training and body awareness Living in the present moment Creating a safety net with a partner by learning to accept situations How the goal of mindfulness is to let go of goals Being more mindful whilst intimate Creating awareness with your partner, eye gazing Creating open minded communication Planning sex with your partner Dealing with shame and negative emotions Viewing shame as part of the experience How sex is a whole-body experience Reaching out to people we feel safe with when dealing with shame   Resources   http://www.dralbertwong.com Phone - 415.545.8899     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Jan 201730min

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