The Birth

The Birth

Welcome to the birth. Of my new Podcast 🎙 babe! Cause I’m here with you - On this journey. And though it’s not easy. It IS the work that needs to be done. So I’ve been aligning with what this journey is TRULY about. And what needs to take place. Both within me. And outside of me. So surfaced - Episode One, recorded sitting solo on a Costa Rican beach. Where I go behind the scenes of my own disillusioned sense of what deserves being bathing suit worthy and the dysmorphia that’s inherently built into the bodybuilding world. These are my shadows - And as I expose them. Shedding light on that darkness. My intention is that you feel seen, heard, and maybe found too. So that you may unravel who the world told you to be, and instead join me. In - Becoming HER.

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Episoder(15)

I did what needed to be done

I did what needed to be done

I deleted my old Instagram account and here’s why.

27 Sep 20218min

Embodying the Queen of Cups for the 🌕 in Pisces.

Embodying the Queen of Cups for the 🌕 in Pisces.

This full moon is calling us. To form a more intimate relationship with ourselves. Rather than believing what our mind is telling us we are. Pisces is ruled by the Moon Tarot Card — which is sort of l...

17 Sep 202114min

Psychedelic Reincarnation Baby!

Psychedelic Reincarnation Baby!

Wow so many downloads from the Lions Gate Portal. In Today’s episode dabble on being single, sexy + spiritual in my mid-thirties and using plant medicine as a means of connecting me to what I truly wa...

17 Sep 202117min

Setting Up your Space for Sacred UPLEVELING

Setting Up your Space for Sacred UPLEVELING

If there’s anything I know for certain, is that your space should be set up, cleaned and organized. Because how else is that creative flow going to come in? I’m spilling the TEA 🍵 on my non-negotiabl...

6 Aug 202114min

Closing + Opening Ceremony

Closing + Opening Ceremony

When I first moved to Victoria, I was still experiencing a lot of ruminating thoughts about negative past experiences. This was preventing me from propelling foreword into a new more fulfilling experi...

23 Jul 202114min

Moving Forward

Moving Forward

I did it! I moved to Victoria BC! After a longgg inward journey of healing, I decided to make moves across the ocean, and remind myself who the f&$k I am! This episode gives you a fun little visualiza...

14 Jul 20218min

Back to the Gym... But not the Culture.

Back to the Gym... But not the Culture.

“I’ve been Quarantining from the Gym Lonnnng before the Pandemic”. Before the gyms closed I had been going through my own personal struggle with the judgments I felt at the gym. By doing work with my ...

10 Jul 202011min

Guided Time Traveling Meditation

Guided Time Traveling Meditation

“Where we’re going we don’t need roads”. Let me guide you into another dimension of your imagination.

28 Jun 20205min

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