Fuck The Scale

Fuck The Scale

I’ve been really tiny and I was just as unhappy as I was at my biggest — because I was restricting myself. I was so focused on a number on a scale. When really none of this matters, all that matters is being true to who I am. Trusting my intuition more and what is calling for me. Through this practice and strengthening the muscles of intuition in all areas of life, eating well has become unconscious and easier. Looking good is much more frequent. Fear of what I put in my mouth making me fat is NON EXISTENT.

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Episoder(15)

I did what needed to be done

I did what needed to be done

I deleted my old Instagram account and here’s why.

27 Sep 20218min

Embodying the Queen of Cups for the 🌕 in Pisces.

Embodying the Queen of Cups for the 🌕 in Pisces.

This full moon is calling us. To form a more intimate relationship with ourselves. Rather than believing what our mind is telling us we are. Pisces is ruled by the Moon Tarot Card — which is sort of l...

17 Sep 202114min

Psychedelic Reincarnation Baby!

Psychedelic Reincarnation Baby!

Wow so many downloads from the Lions Gate Portal. In Today’s episode dabble on being single, sexy + spiritual in my mid-thirties and using plant medicine as a means of connecting me to what I truly wa...

17 Sep 202117min

Setting Up your Space for Sacred UPLEVELING

Setting Up your Space for Sacred UPLEVELING

If there’s anything I know for certain, is that your space should be set up, cleaned and organized. Because how else is that creative flow going to come in? I’m spilling the TEA 🍵 on my non-negotiabl...

6 Aug 202114min

Closing + Opening Ceremony

Closing + Opening Ceremony

When I first moved to Victoria, I was still experiencing a lot of ruminating thoughts about negative past experiences. This was preventing me from propelling foreword into a new more fulfilling experi...

23 Jul 202114min

Moving Forward

Moving Forward

I did it! I moved to Victoria BC! After a longgg inward journey of healing, I decided to make moves across the ocean, and remind myself who the f&$k I am! This episode gives you a fun little visualiza...

14 Jul 20218min

Back to the Gym... But not the Culture.

Back to the Gym... But not the Culture.

“I’ve been Quarantining from the Gym Lonnnng before the Pandemic”. Before the gyms closed I had been going through my own personal struggle with the judgments I felt at the gym. By doing work with my ...

10 Jul 202011min

Guided Time Traveling Meditation

Guided Time Traveling Meditation

“Where we’re going we don’t need roads”. Let me guide you into another dimension of your imagination.

28 Jun 20205min

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