Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day. Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment. Listeners are encouraged to compare their internal and external attitudes of compassion, and to practice supportive, compassionate self-talk. The episode concludes with a reflection on taking this energy of self-compassion into daily life. Share this transformative episode and visit the website for more resources to deepen your practice. 00:00 Introduction to Thriving 00:36 Mindful Self-Compassion: An Introduction 01:51 Engaging the Five Senses 16:42 Exploring Common Humanity 26:11 Practicing Self-Kindness 34:38 Final Reflections and Closing

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Episoder(15)

Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on ...

11 Feb 42min

Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this power...

11 Feb 1h

Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Exploring Sexual Health and Mindfulness with Dr. Lori Brotto   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual he...

9 Feb 29min

Dr Sogge with Dr Rob Coplan on the Joy of Solitude

Dr Sogge with Dr Rob Coplan on the Joy of Solitude

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World    with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada   In this episode of 'Th...

9 Feb 52min

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a p...

12 Jul 20251h 9min

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

Nature Connectedness and The Wild Path Home   with Jacob Rodenberg and Dr. Kimberly Sogge   In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyte...

27 Jun 202554min

Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescen...

25 Mai 202549min

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