Dr Sogge on the Art & Science of Thriving9 Feb

Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Exploring Sexual Health and Mindfulness with Dr. Lori Brotto In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining sexual encounters in monogamous relationships, the impact of stress, and the frequent misconception about female sexual desire. They delve into mindfulness-based sex therapy as a promising intervention for enhancing sexual function, emphasizing the integration of mindfulness to cultivate desire and pleasure. Dr. Brotto shares insights from her extensive research on female sexual arousal and the effectiveness of mindfulness in bridging the body-mind disconnect, making it a transformative practice for improving sexual health and overall life satisfaction. 00:00 Introduction to the Art and Science of Thriving 00:26 Meet Dr. Lori Brotto: Transforming Perspectives on Desire and Wellbeing 01:36 The Decline in Sexual Frequency: Exploring the Statistics 04:47 Understanding Sexual Desire Across Ages 11:31 The Role of Mindfulness in Sexual Health 15:02 Dr. Brotto's Journey into Mindfulness-Based Sex Therapy 19:57 The Impact of Mindfulness on Sexual Function 28:23 Closing Thoughts and Practical Advice Please check out Dr. Brotto's books Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook as well as Dr. Brotto's groundbreaking new sexual health app E-Sense: "a private, self-guided digital program designed to help you take charge of your sexual well-being—on your schedule, in your own space."

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Episoder(15)

Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on ...

11 Feb 42min

Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this power...

11 Feb 1h

Dr Sogge with Dr Rob Coplan on the Joy of Solitude

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'Th...

9 Feb 52min

Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologis...

25 Jul 202538min

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a p...

12 Jul 20251h 9min

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

Nature Connectedness and The Wild Path Home with Jacob Rodenberg and Dr. Kimberly Sogge In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyte...

27 Jun 202554min

Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescen...

25 Mai 202549min