sleep talk down, drift into relaxation, space journey to the moon

sleep talk down, drift into relaxation, space journey to the moon

"I may not know exactly how it all works up there... but I do know the stars make me dream." Tonight, we honour the historic return of the Artemis ii crew, who have just shattered records by traveling 252,756 miles into the silence of the heavens. as they sail the silver dark toward the pacific splashdown, let the quiet strength of their reach become the very rhythm of your rest.this guided sleep journey, led by Jon Lennox, takes you from the bioluminescent midnight meadow of Queen Fae’s lore into the magnificent sanctuary of the lumiin suite. Witness the earth as a sapphire jewel from 200,000 miles away and experience the "quiet zone" of the lunar far side, the same 40-minute silence experienced by the astronauts today.Chapters00:00 long ago in the midnight meadow 00:25 the stars make me dream 00:55 welcome from jon lennox 01:41 unclenching the weight of the day 03:18 ascending into the indigo sky 04:00 entering the magnificent lumen suite 05:22 the scent of maple and amber 06:34 the earth from 200,000 miles away 08:24 we reached the stars to find peace 10:11 microgravity body scan 11:08 the physiological reset 12:41 passing the orbit of the silver moon 14:43 the quiet zone: total privacy 16:38 the sapphire jewel of home 18:52 drifting into weightlessness 21:14 sleep now, moon dustfind peace in the vastness of the heavens. leave the noise of the world behind and drift into a deep, weightless rest inspired by the bravery of our modern explorers and the ancient dreams of the stars.Join this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join

Episoder(61)

the garden of miracles, guided sleep meditation, instant rest

the garden of miracles, guided sleep meditation, instant rest

Welcome kind souls, if you have been looking for the best way to fall asleep fast and stay asleep. Look no further. FairyFrens is your digital sanctuary for deep rest and nervous system regulation. In...

29 Apr 3h

guided sleep meditation for inner confidence

guided sleep meditation for inner confidence

Gain confidence from within tonight.This guided nighttime meditation by Jon Lennox is designed to transition your nervous system from chaos to clarity. By utilizing deep-earth grounding techniques, sy...

28 Apr 3h

the greenhouse of letting go: a sleep journey to release the day

the greenhouse of letting go: a sleep journey to release the day

Welcome, friend. Tonight, we leave behind the heavy hours of the day and step into a sacred sanctuary: the Greenhouse of Letting Go. In this restorative guided sleep meditation, Jon Lennox leads you t...

27 Apr 3h

deep sleep & letting go, wake up renewed, greenhouse meditation

deep sleep & letting go, wake up renewed, greenhouse meditation

If you are looking for a way to let go of the day's stress and sleep more deeply, this greenhouse meditation is the answer. By visualizing the act of shedding "old leaves" within a glass sanctuary, yo...

16 Apr 45min

wake up restored, deep sleep & anxiety relief, guided meditation

wake up restored, deep sleep & anxiety relief, guided meditation

Welcome to a hidden sanctuary of healing and peace.Join Jon Lennox for a guided sleep meditation designed to help you release the worries of the day and drift into a state of profound relaxation. In t...

16 Apr 3h 3min

Guided Sleep Meditation for New Beginnings and Anxiety Relief

Guided Sleep Meditation for New Beginnings and Anxiety Relief

Welcome to the Golden Egg Sanctuary. If you are searching for how to calm an overactive nervous system at night, this somatic sleep meditation is designed to physically and mentally shift your body fr...

7 Apr 3h 3min

Step through the Portal: Guided Visualization for Manifesting & Lunar Sleep

Step through the Portal: Guided Visualization for Manifesting & Lunar Sleep

Hello, my friend.I am Jon Lennox, and I am honored you’ve chosen to pause the heavy rush of your life to sit with me under the quiet majesty of this April full moon.Tonight, we step together into the ...

2 Apr 3h

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
klimaks
hjernesterk
rss-femihelse
g-punktet
rss-sunn-okonomi
treningsprat
rss-skravla-gar