Episode 134: Monster Drug Free and Masters Total ft. Alejandro Wickham

Episode 134: Monster Drug Free and Masters Total ft. Alejandro Wickham

This week on The Powerlifter’s Den, we sit down with Alejandro Wickham—a 40-year-old masters lifter proving that elite performance doesn’t have an expiration date.

Alejandro has totaled over 2070 lbs in tested competition while balancing the discipline and mindset forged through his military background. We dive into what it takes to stay competitive at a high level into your 40s, how his time in the military shaped his approach to training and life, and the realities of competing drug-tested while still pushing elite numbers.

We also get into longevity in the sport, adapting training as you age, and what separates lifters who last from those who burn out.

If you’re chasing strength for the long haul, this one hits

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Episoder(151)

Episode 151: From Horse-riding to the WPO ft. Lisa MacDonald

Episode 151: From Horse-riding to the WPO ft. Lisa MacDonald

Lisa MacDonald joins The Powerlifter’s Den for Episode 151. With over 15 years in the fitness industry and nearly a decade competing in multiply powerlifting, Lisa has built her career around pushing ...

6 Nov 1h 13min

Episode 150: Powerlifting, Injuries & the Fake Side of Influencer Life

Episode 150: Powerlifting, Injuries & the Fake Side of Influencer Life

Mark Plummer joins The Powerlifter’s Den for Episode 150. Mark has been competing in powerlifting since he was 16, breaking IPF sub-junior 93kg world records and climbing as high as 8th in the world a...

28 Okt 1h 25min

Episode 149: Purpose, Sobriety & Adaptive Strength ft. Jared Simmons

Episode 149: Purpose, Sobriety & Adaptive Strength ft. Jared Simmons

Jared Simmons joins The Powerlifter’s Den to talk about a strength journey built around more than just the total. From getting sober and finding his way back into the weight room, to decades in streng...

9 Okt 1h 5min

Episode 148: How to Be an Elite Bodybuilder and Powerlifter ft. Hunter Henderson

Episode 148: How to Be an Elite Bodybuilder and Powerlifter ft. Hunter Henderson

In Episode 148 of The Powerlifter’s Den, Cam sits down with Hunter Henderson, a professional powerlifter and bodybuilder who has set multiple squat records and is currently ranked 4th in the world ove...

25 Sep 1h 5min

Episode 147: There is No Optimal ft. Joe Sullivan

Episode 147: There is No Optimal ft. Joe Sullivan

In Episode 147 of The Powerlifter’s Den, Cam sits down with Joe Sullivan, former 220 lb all-time world record holder and longtime coach who has helped other lifters reach world-record performances of ...

11 Sep 1h 23min

Episode 146: How the GOAT of Powerlifting Trains ft. Ed Coan

Episode 146: How the GOAT of Powerlifting Trains ft. Ed Coan

In Episode 146 of The Powerlifter’s Den, Cam sits down with Ed Coan, widely regarded as the greatest powerlifter of all time.Ed talks about the lifters who influenced him, including Bill Kazmaier, old...

28 Aug 1h 11min

Episode 145: Multiply Mom vs. Powerlifting Trolls ft. Tara Duncan

Episode 145: Multiply Mom vs. Powerlifting Trolls ft. Tara Duncan

In Episode 145 of The Powerlifter’s Den, Cam sits down with Tara Duncan, a 10-year powerlifter with experience in both raw and multiply, a 705 lb squat, and pro totals in three weight classes.We talk ...

14 Aug 1h 5min

Epsidoe 144: Chasing 1000lb RAW Squat ft. Mason Mills

Epsidoe 144: Chasing 1000lb RAW Squat ft. Mason Mills

In Episode 144 of The Powerlifter's Den, Cam sits down with Mason Mills, a 1000kg Big Dogs totaler, full-time coach, and one of the strongest heavyweight powerlifters in the UK. We discuss competing a...

31 Jul 1h 3min

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