Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores what lies between thoughts — a place of calm awareness where the nervous system can reset and the mind can finally soften.This session can help you:• Calm overthinking and mental noise• Reduce stress and anxiety• Improve sleep and recovery• Access deeper states of rest• Reconnect with inner stillnessYoga Nidra is often described as “yogic sleep” — a state where the body rests deeply while awareness remains present.There is nothing you need to do.Simply lie down, listen, and allow.👤 About Me:My name is Henrik Ljørring.I am a Yoga Alliance RYT 500 teacher, Reiki Master, meditation guide, and the creator of The Ljørring Method.My work focuses on nervous system regulation, deep rest, and making meditation accessible in real everyday life.🎧 Best with headphones🌙 Perfect before sleep or during rest🕯 Voice-guided with ambient musicIf this session helps you, consider subscribing, new sessions are released regularly.⏱ TIMESTAMPS00:00 Introduction02:30 Settling & Arrival04:00 Sankalpa (Intention)09:30 Breath Awareness12:00 Body Rotation15:00 Opposites (Heavy / Light / Warm / Cool)20:00 Gentle Return🔥 HASHTAGS#YogaNidra #GuidedMeditation #DeepRest #AnxietyRelief #SleepMeditation #Mindfulness

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Episoder(39)

Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throug...

6 Mar 1h

Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come...

13 Feb 1h

Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before...

30 Jan 1h

Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yog...

23 Jan 1h

Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spacio...

15 Jan 1h

Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety rel...

13 Jan 1h

Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace

Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing.This pract...

11 Des 20251h