030: Delaney McGuire #3 - Maximizing summer training

030: Delaney McGuire #3 - Maximizing summer training

In this episode we have Delaney McGuire of the Eastern Michigan University women’s rowing program back for round 3, and this is a fun one as we dive into summer training, and how to maximize your off-season in preparation for a fast September!

Delaney and I talk about…

  • The importance of building your aerobic base, while also dedicating time to strength training, core/mobility, and balanced training

  • Why athletes need to block out the noise of only training for 2000 meter tests, and focus on developing their 5k, 6k, and/or 30 minute in the summer

  • Tips and tricks to better control your environment and make summer training an effective and enjoyable experience

Follow Coach McGuire on Instagram at @coach_dmcg and check out the Eastern Michigan women’s rowing program at @emurowing

Learn about our Coaching for Rowers

Follow ATT on Instagram: At The Thousand

Stay up to date with our ⁠Free Newsletter

Please SHARE this episode with friends and teammates as we have more episodes coming!

Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!Evolve your Training with our ⁠Free Newsletter

Learn about our Coaching for Rowers

Row Faster with the Erg First, Row Second Online Course

Follow ATT on Instagram: At The Thousand

Please SHARE this episode with friends and teammates as we have more episodes coming!

Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(102)

101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

101: Kevin MacDermott | Trinity College - Back-to-Back Championship Culture Starts with the Standard

In this episode, Kevin MacDermott, Head Coach for the 2026 D3 National Champion Trinity College Men’s Rowing Program, dives into their upcoming trip to Henley, the competitiveness of IRA Division 3 ro...

24 Jun 1h 17min

100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests

100: Celebrating Episode 100 with Advice to Aspiring College Rowers from Past Guests

In this episode, Kevin celebrates the milestone 100th episode of the At The Thousand Podcast, by breaking down advice from six past guests on the show. Tune in and hear what some of the best coaches i...

18 Jun 38min

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish i...

2 Jun 1h 14min

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into what rising juniors should expect on and after June 15th, why some recruits will not be immediately contacted, and h...

27 Mai 1h 20min

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

In this episode, Kevin dives into the upcoming start to recruiting on June 15th for rising juniors, what athletes and parents can do now to better prepare for the recruiting journey, and the importanc...

21 Mai 34min

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

In this episode, Beau Hoopman, Head Coach for the University of Wisconsin Men’s Rowing Program and 2004 Olympic Champion, dives into what makes Wisconsin rowing different, it’s 150 years of rowing suc...

5 Mai 1h 19min

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

In this episode, Kumari Lewis, Head Coach for the University of Alabama Women’s Rowing Program, dives into her first year leading Alabama, the transition from Ivy League success to the newfound resour...

29 Apr 1h 16min

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

In this episode, Gary Caldwell, retired Commissioner of the Intercollegiate Rowing Association for over 25 years, dives into the formation of the present day IRA, the current state of men’s college ro...

24 Apr 1h 45min

Populært innen Sport

fotballpodden-2
fastlegen
ballspark
alt-fortalt
rss-tv-2-snakk-sport-vm
rss-gukild-johaug
viaplay-motor-pod
fotballpreik
breaking-marathon-limits
liverpoolno-pausepraten
rss-aftenball
rss-hor-na-vm-podden
tv-2-b-laget
studio-a
rotsekk-en-podcast-i-sort-hvitt
rabona
united-we-podkast
lopeprat
loperadet
rss-chatter-ball