067: How To Successfully Complete Erg Workouts When Training Alone

067: How To Successfully Complete Erg Workouts When Training Alone

In this episode, Kevin dives into 6 tips for consistent erg training to maximize August and head into the fall rowing season feeling prepared to move forward. Focusing on consistency over intensity, this advice will help any rower be more successful with their individual training.

Key Takeaways:

  • The Importance of Summer Erging - Why rowers need to erg in August to be ready to move forward when they return to their team in September.

  • Tips for Erg Consistency - 6 actionable tips athletes can use to be more successful on the erg and collect daily wins with their training.

  • Psychology of Erging - How individual erg training is oftentimes more mental than physical, why we need to plan ahead for success.

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Episoder(100)

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish i...

2 Jun 1h 14min

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into what rising juniors should expect on and after June 15th, why some recruits will not be immediately contacted, and h...

27 Mai 1h 20min

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

In this episode, Kevin dives into the upcoming start to recruiting on June 15th for rising juniors, what athletes and parents can do now to better prepare for the recruiting journey, and the importanc...

21 Mai 34min

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

In this episode, Beau Hoopman, Head Coach for the University of Wisconsin Men’s Rowing Program and 2004 Olympic Champion, dives into what makes Wisconsin rowing different, it’s 150 years of rowing suc...

5 Mai 1h 19min

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

In this episode, Kumari Lewis, Head Coach for the University of Alabama Women’s Rowing Program, dives into her first year leading Alabama, the transition from Ivy League success to the newfound resour...

29 Apr 1h 16min

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

In this episode, Gary Caldwell, retired Commissioner of the Intercollegiate Rowing Association for over 25 years, dives into the formation of the present day IRA, the current state of men’s college ro...

24 Apr 1h 45min

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

In this episode, Stacey Rippetoe, Head Coach for the Michigan State University Women’s Rowing Program, dives into her return to Michigan State, now as Head Coach, the competitiveness of the BIG 10 and...

7 Apr 1h 16min

092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

In this episode, Kevin dives into why aspiring college rowers should consider starting broad in their college rowing recruiting journey, with a strong emphasis on discovery and comparison, and the neg...

2 Apr 24min

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