090: Mary Foster | Boston University - Women’s Lightweight Rowing and Recruiting for D1 Lightweights

090: Mary Foster | Boston University - Women’s Lightweight Rowing and Recruiting for D1 Lightweights

In this episode, Mary Foster, Head Coach for the Boston University Women’s Lightweight Rowing Program, dives into everything women’s lightweight rowing, and what it takes to get recruiting and compete at a top lightweight rowing program.

Key Takeaways:

  • Evolution of Lightweight - The differences between IRA Lightweight and NCAA Openweight, how it started, and the recent growth of lightweight rowing.

  • Recruiting - The recruiting standards for a competitive lightweight rower at a top D1 program. From 2k scores, to athlete size, to rowing skills.

  • Speed of Top Lightweights - The speed at the top end of lightweight rowing, and how the standards of fitness continue to elevate.

Follow Coach Foster and Boston Lightweight Rowing:

  • BU130’s Rowing - @terrier130row

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Enjoy the show, and Keep Steppin’ Into It!

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Episoder(100)

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

099: Luke Wilhelm | Sacred Heart University - A New Era with Adding Men’s Rowing and a New Boathouse

In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish i...

2 Jun 1h 14min

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

098: Delaney McGuire #10 | What Rising Juniors Need To Know About Their First Summer of Recruiting

In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into what rising juniors should expect on and after June 15th, why some recruits will not be immediately contacted, and h...

27 Mai 1h 20min

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

097: Kicking Off Recruiting with 6 Tips for Rising Juniors to do Before June 15th

In this episode, Kevin dives into the upcoming start to recruiting on June 15th for rising juniors, what athletes and parents can do now to better prepare for the recruiting journey, and the importanc...

21 Mai 34min

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

096: Beau Hoopman | University of Wisconsin & Olympic Champion - 150 Years of the Wisconsin Way

In this episode, Beau Hoopman, Head Coach for the University of Wisconsin Men’s Rowing Program and 2004 Olympic Champion, dives into what makes Wisconsin rowing different, it’s 150 years of rowing suc...

5 Mai 1h 19min

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

095: Kumari Lewis | University of Alabama - Building a Power in the SEC as a First Time Head Coach

In this episode, Kumari Lewis, Head Coach for the University of Alabama Women’s Rowing Program, dives into her first year leading Alabama, the transition from Ivy League success to the newfound resour...

29 Apr 1h 16min

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

094: Gary Caldwell | Retired IRA Commissioner - The Future of Men’s College Rowing

In this episode, Gary Caldwell, retired Commissioner of the Intercollegiate Rowing Association for over 25 years, dives into the formation of the present day IRA, the current state of men’s college ro...

24 Apr 1h 45min

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

093: Stacey Rippetoe | Michigan State University - Returning to MSU and Competing in BIG 10 Rowing

In this episode, Stacey Rippetoe, Head Coach for the Michigan State University Women’s Rowing Program, dives into her return to Michigan State, now as Head Coach, the competitiveness of the BIG 10 and...

7 Apr 1h 16min

092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

092: Why Narrowing Your List Too Early Can Negatively Impact Your Recruiting Journey

In this episode, Kevin dives into why aspiring college rowers should consider starting broad in their college rowing recruiting journey, with a strong emphasis on discovery and comparison, and the neg...

2 Apr 24min

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