Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells

What if the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?In this episode, I sit down with two absolute powerhouses — Brooke and Sydney Wells — twin sisters, CrossFit Games athletes, and two of the strongest women I know. Brooke is a 10-time CrossFit Games competitor and entrepreneur, while Sydney is a former D1 track athlete turned elite CrossFit competitor. Together, they're redefining what it means to be strong, capable, and confident in your own skin. We talk about the myth of "bulky," why lifting weights won't turn you into a bodybuilder overnight, and how strength training actually creates the lean, toned look most women are chasing. We also dive deep into their training — what it's really like to train 4–5 hours a day, eat over 3,000 calories, fuel with 400+ grams of carbs, and still be the leanest they've ever been. This conversation is raw, real, and so empowering. From body dysmorphia and comparison to recovery, rest days, supplements, and believing in yourself — Brooke and Sydney share the mindset and strategies that have carried them to the top of their sport. If you've ever been afraid to pick up heavy weights, eat more carbs, or take up space in the gym — this episode is for you. Strength isn't just physical. It's mental, emotional, and deeply empowering. _____ About Brooke Wells:Brooke Wells is a 10-time CrossFit Games athlete, entrepreneur, and founder of While on Earth, a premium shoe and apparel company. Known for her resilience, work ethic, and passion for performance, Brooke has inspired millions through her athletic journey and is now transitioning into the next chapter of her career. About Sydney Wells:Sydney Wells is a former D1 track athlete and CrossFit Games competitor who brings her own unique story of transition, growth, and strength to the fitness world. Known for her grit and competitive spirit, Sydney continues to push the limits of what's possible in sport. Find Brooke & Sydney:Instagram: @brookewellss & @sydneywellsWhile on Earth: https://whileonearth.co _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Joi Women's Wellness | code: SAMCFITPODGet 50% off all labs and 15% off supplements at https://choosejoi.co/samcfitpodTimelineHead to https://timeline.com/SAMCFIT to get 20% off. FableticsGo to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything. LagoonHead to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow. Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. _____ Topics discussed: 00:00:00 Welcome & Introduction to Brooke and Sydney Wells 00:13:43 Training Like Elite Athletes: Hours, Recovery & Sleep 00:16:39 Debunking the 'Bulky' Myth: Why Lifting Won't Make You Huge 00:20:27 Eating 3,000+ Calories: Fueling Performance with Carbs 00:07:20 The Twin Advantage: Competition, Support & Living Together 00:03:35 HYROX Worlds Qualifier: Competing with Zero Training 00:23:35 Body Image, Bulky & Dealing with Internet Trolls 00:31:21 Recovery Secrets: Sauna, Stretching & Red Light Therapy 00:40:17 Brooke's Retirement & While On Earth Launch 00:48:29 Empowerment & Believing in Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices