HC0005 - Dr. Glenn Landry - PHD Sleep Specialist
HAZARD CLASS13 Nov 2024

HC0005 - Dr. Glenn Landry - PHD Sleep Specialist

Dr. Glenn Landry, a seasoned sleep researcher specializing in human sleep optimization and circadian rhythms. Dr. Landry shares practical advice on improving sleep health, especially for those who face the challenges of shift work, such as first responders. They delve into the science behind sleep, the impact of sleep debt, and how first responders can achieve elite, performance-enhancing sleep amidst demanding schedules. This episode is packed with actionable strategies tailored to improve sleep quality, well-being, and long-term health for shift workers.


Resources

Dr. Glenn Landry’s Program: Surviving Shift Work


Contact Dr. Glenn Landry:

glenn@neosperformance.com


www.neosperformance.com


Online Surviving Shift Work Course:


education.elitesleep.ca/courses/surviving-shift-work

40% discount coupon code:

hazard2024

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(94)

Why Firefighters Need to Take Back Their Firehouses | Stephanie White | HC0083

Why Firefighters Need to Take Back Their Firehouses | Stephanie White | HC0083

Stephanie White joins Hazard Class to discuss the future of the fire service, firefighter wellness, leadership, accountability, and what it takes to create meaningful change inside the firehouse.Steph...

26 Aug 1h 6min

Why Firefighters Need to Get Outside Their Own Firehouse | Austin Beier & Taylor Hayes | HC0082

Why Firefighters Need to Get Outside Their Own Firehouse | Austin Beier & Taylor Hayes | HC0082

Jake sits down with Austin Beier and Taylor Hayes from the Heart of the Lakes Fire Summit to talk firefighter training, firemanship, search tactics, hose and nozzle selection, and building a stronger ...

19 Aug 1h

Is the Fire Service Losing Its Identity? | Jeremy Donch | HC0081

Is the Fire Service Losing Its Identity? | Jeremy Donch | HC0081

Jeremy Donch has built National Fire Radio into one of the most recognizable voices in the American fire service, but this conversation isn't about how he built a podcast. It's about what comes with h...

12 Aug 1h 15min

How Fire Departments Become Toxic | Dr. Candace Ashby | HC0080

How Fire Departments Become Toxic | Dr. Candace Ashby | HC0080

Dr. Candace Ashby has spent more than 40 years in the fire service, and she's convinced the biggest threat facing today's fire departments isn't what's burning. It's the culture inside the firehouse.I...

5 Aug 1h 20min

Why Firefighters Are Burning Out and How to Fix It | James Geering | HC0079

Why Firefighters Are Burning Out and How to Fix It | James Geering | HC0079

James Geering's path to the fire service is anything but conventional. Raised on a farm in England, he pursued careers as a stunt performer before immigrating to the United States and ultimately becom...

29 Jul 1h 35min

The Firefighter Fitness System That Actually Works | Ryan Provencher | HC0078

The Firefighter Fitness System That Actually Works | Ryan Provencher | HC0078

After eight weeks of following Firefighter Peak Performance, Jake sits down with coach Ryan Provencher to review the results, lessons learned, and what's next. Rather than talking about what the progr...

22 Jul 1h 13min

I Flew in an F-16 With the Thunderbirds | Real Flight Footage + Maj. Sam "RaZZ" Larson

I Flew in an F-16 With the Thunderbirds | Real Flight Footage + Maj. Sam "RaZZ" Larson

This is not your typical episode of The Hazard Class Podcast.For this special bonus mini episode, we're doing things a little differently. Jake recently had the once-in-a-lifetime privilege of flying ...

20 Jul 17min

Firefighter Nutrition Myths Busted | GLP-1s, Protein & Weight Loss | Megan Lautz | HC0077

Firefighter Nutrition Myths Busted | GLP-1s, Protein & Weight Loss | Megan Lautz | HC0077

Nutrition advice is everywhere, but how much of it actually applies to first responders?In this episode of The Hazard Class Podcast, registered dietitian and RescueRD founder Megan Lautz returns to se...

15 Jul 1h 9min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
fryktlos
gravid-uke-for-uke
mikkels-paskenotter
smart-forklart
rss-impressions-2
hr-podden-2
rss-kunstig-intelligens-med-elisabeth-maren-og-morten