5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(205)

10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & pra...

6 Apr 52min

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life. Chapters: 01:56 Too many showers 04:11 ...

31 Mar 44min

The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

Dr Yath Ramesh is an ADHD specialist psychiatrist with a unique twist. He’s treated people with ADHD from ages 18 all the way to 100, so with regards to ADHD, he’s seen it all. Chapters: 01:39 W...

30 Mar 1h 9min

The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!

The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!

Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship. Chapters: 00:00...

17 Mar 54min

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!

Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves. Chapters: 00:00 ...

10 Mar 49min

AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. She’s here to give you a detailed crash course in AuDHD and help you spot it. Chapters: ...

3 Mar 56min

12 RSD Hacks That ACTUALLY Work

12 RSD Hacks That ACTUALLY Work

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are ...

24 Feb 44min

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