Ep. 85: Is Ovulation Pain Normal? What's Really Causing It and How to Fix It

This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.

If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with days of discomfort, sharp pain, or symptoms that disrupt your life, this episode is for you.

We dive into how factors like inflammation, hormones, and lifestyle habits play a much bigger role in symptoms than most women are told.

In this episode, we cover:

What ovulation should feel like vs. what’s not normal
When painful ovulation warrants deeper testing or imaging
The connection between ovulation pain and endometriosis or cysts
Why the pelvic floor and tight muscles matters Estrogen dominance, histamine, and hormone imbalance
Common root causes driving ovulation pain
How you can start getting relief of ovulation pain through tweaking your nutrition and lifestyle

If ovulation has become something you dread every month, this episode will help you understand why, and what you can start doing to support your body.

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