Are You A Mindfulness Apologist or Evangelist? | Getting Real with Mindfulness Ep. 8
How do you talk about mindfulness without sounding apologetic... or like you're trying to convert someone? In this episode of Getting Real with Mindfulness, Claire and Victoria explore the sometimes a...
18 Sep 37min
Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7
"I run. That's my mindfulness." It's something we often hear. Whether it's running, gardening, painting, playing music, crocheting, or spending time in nature, many people describe these activities as...
9 Jul 25min
Between the Lines Ep. 6 Mark Williams on "Passing the torch"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
4 Jul 40min
Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
5 Jun 37min
Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
30 Mai 41min
What am I supposed to do with all this noticing? | Getting Real with Mindfulness Ep. 6
If you’ve ever found yourself thinking: “I came to mindfulness to feel better… so why am I noticing more?”, then this episode is for you. In Episode 6 of ‘Getting Real with Mindfulness’, Claire Kelly ...
8 Mai 33min
Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
16 Apr 45min
