Strong in Your 40's: The Power of Community with Client Jen P!
This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about build...
8 Jul 56min
The Biggest Health Mistakes You Make in Your 20s
Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, fro...
1 Jul 1h 1min
Would you Rather: CrossFit Edition
This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way. From gym ...
24 Jun 55min
Learning To Have FUN in CrossFit
This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during wor...
17 Jun 46min
4 Years of Sweat, Smiles, and Success
Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories...
10 Jun 50min
Biggest Misconceptions about CrossFit
CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elit...
3 Jun 59min
Built Different: The Truth About Mental Toughness
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From...
27 Mai 57min
Should You Add Specialty Classes to Your Training?
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlift...
20 Mai 53min
