wake up restored, deep sleep & anxiety relief, guided meditation

wake up restored, deep sleep & anxiety relief, guided meditation

Welcome to a hidden sanctuary of healing and peace.


Join Jon Lennox for a guided sleep meditation designed to help you release the worries of the day and drift into a state of profound relaxation.


In this session, we journey to the edge of an ancient forest and step through a rustic wooden gate into the magical fairy friends garden, a landscape bathed in the silvery glow of the moon.


As you rest on a bed of soft moss beneath the magnificent ancient healing willow tree, a warm golden light will flow into your body, dissolving any tightness, fatigue, or physical stress.


This guided body scan is designed to reinforce positive truths in your subconscious, leaving you ready for a deep, dreamless, and wonderfully refreshing sleep.


chapters:


00:00 - welcome & finding your breath

02:03 - the edge of the ancient forest

03:00 - entering the fairy friends garden

05:14 - the crystal clear stream

06:30 - the healing willow tree

08:45 - golden light body scan

12:35 - the fairy lullaby & deep sleep



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(93)

fall asleep in minutes, escape to wynwhirl (sleep story)

fall asleep in minutes, escape to wynwhirl (sleep story)

Welcome back to your safe space.Step out of the rushing current of your day and into WynWhirl, a hidden sanctuary where gentle rain washes away every lingering worry. Guided by the soothing new voice ...

13 Okt 3h

this lake will hold your worries, guided sleep story

this lake will hold your worries, guided sleep story

Welcome back to your safe space.Drift into deep sleep with this soothing bedtime story about Lilac Lake, a hidden sanctuary where worries wash away. Guided by a comforting, entirely human voice, you w...

5 Okt 3h

greenhouse of letting go: sleep story & meditation

greenhouse of letting go: sleep story & meditation

Welcome back to your safe space.In this guided sleep meditation narrated by Jon Lennox of the FairyFrens, step inside the enchanted Greenhouse of Letting Go in Treedom to quiet nighttime overthinking,...

2 Okt 3h

guided sleep story and meditation for child-like rest

guided sleep story and meditation for child-like rest

Welcome back to your safe space. 🌿Step inside the Great Tree sanctuary for a somatic guided sleep meditation with narrator John Lennox, specifically created to turn off overthinking, lower stress, an...

23 Sep 3h

deep sleep and somatic release, leave the past behind

deep sleep and somatic release, leave the past behind

Welcome back to your safe space.Experience a pristine hard reset for your internal rhythm. Let go of yesterday's doubts and board the Lumiin airliner to your highest possible timeline. Drift into deep...

16 Sep 3h

Release All Stress and Tension, Somatic Sleep Meditation

Release All Stress and Tension, Somatic Sleep Meditation

12 Sept 2026 FairyFrens® Guided Sleep MeditationsWelcome back to your safe space.Allow your mind and body to completely unburden tonight with this 20-minute somatic guided sleep meditation led by Jon ...

11 Sep 3h

enter the glowing forest • deep sleep meditation

enter the glowing forest • deep sleep meditation

welcome back to your safe space.if your mind feels a little too loud tonight, this guided sleep meditation and cozy bedtime story is here to help you stop overthinking and just breathe. tonight, we ar...

3 Sep 3h

soft yoga nidra to calm an overstimulated mind

soft yoga nidra to calm an overstimulated mind

Welcome back to your safe space.tonight we are practicing a soft yoga nidra that will calm an overstimulated mind and guide your body into a deep, physical reset. if you are carrying the accumulated w...

1 Sep 3h

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
rss-kunsten-a-leve
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
fryktlos
rss-dagen-for-dagen
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
treningsprat
rss-loping-for-nybegynnere
g-punktet
rss-lopedrommen
klimaks
helsetipspodden
sinnsyn