deep sleep & letting go, wake up renewed, greenhouse meditation

deep sleep & letting go, wake up renewed, greenhouse meditation

If you are looking for a way to let go of the day's stress and sleep more deeply, this greenhouse meditation is the answer. By visualizing the act of shedding "old leaves" within a glass sanctuary, you can trigger a relaxation response that allows you to evolve safely into your next chapter. This session is designed to quiet the mind and prepare the spirit for a profound, restorative rest.


Welcome to the greenhouse of letting go, a hidden sanctuary where the heavy hours of the day finally dissolve into the soft of the night. Join John Lennox as we step out of the mist and into a warm, glass-walled haven filled with exotic plants and glowing light. Here, you are invited to rest on plush pillows and let your old worries fall away like autumn leaves, making room for the version of you that knows you are enough, exactly as you are.


chapters:


00:00 - welcome & the heavy hours dissolve


02:15 - entering the glass sanctuary


05:40 - the smell of rain and jasmine


09:12 - shedding old leaves (the release)


14:30 - the glowing seeds of the future


18:55 - you are enough (affirmations)


22:00 - deep sleep in the greenhouse



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Episoder(70)

Full Moon Guided Sleep Meditation for Strawberry Moon Relaxation

Full Moon Guided Sleep Meditation for Strawberry Moon Relaxation

If you are struggling to fall asleep tonight because of an overactive mind, spinning thoughts, or the intense energetic shift of the June Full Moon, this premium guided sleep meditation is your sanctu...

1 Jul 3h

guided sleep meditation for overthinking & deep sleep

guided sleep meditation for overthinking & deep sleep

If you are wondering how to fall asleep fast when your mind is racing with plans, carrying the weight of a long day, or holding tight tension in your body, this guided sleep meditation is designed for...

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turn off overthinking tonight, guided sleep meditation (voice only)

turn off overthinking tonight, guided sleep meditation (voice only)

It is time to settle in and get comfortable.Are you looking for a fast, effective way to calm an overactive mind and cure late-night insomnia? This voice only guided sleep meditation by Jon Lennox and...

22 Jun 3h

Heal your mind & body tonight (guided sleep meditation)

Heal your mind & body tonight (guided sleep meditation)

Welcome to a sanctuary of deep rest and restoration. In this guided talk for sleep and healing, Jon Lennox helps you unlock your own true power to achieve a healthier body, mind, and spirit through fo...

7 Jun 3h

Return to Calm - Get back to Sleep

Return to Calm - Get back to Sleep

Waking up in the middle of the night with a spinning mind or a restless body can make returning to slumber feel completely out of reach. In this deeply soothing guided sleep meditation, John Lennox gu...

2 Jun 3h

Dreams come True Guided Sleep Mediation for Miracles

Dreams come True Guided Sleep Mediation for Miracles

Stop wasting energy thinking small; your future is full of magic and unlimited possibilities. In this guided relaxation meditation, Jon Lennox leads you through a powerful subconscious visualization d...

16 Mai 3h

The Mothers Release

The Mothers Release

A mother’s work is like the roots of the forest: unseen, constant, and the source of all growth. But even roots need to rest. This Mother’s Day, we invite you to set down the "invisible load"—that con...

15 Mai 3h

you can rest now, guided sleep meditation to release stress

you can rest now, guided sleep meditation to release stress

For the last 12 hours, and perhaps for the last 12 years, you have been the anchor, the protector, and the provider. You carry an invisible weight that the world rarely sees. This 3 hour guided somati...

10 Mai 3h

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