deep sleep & letting go, wake up renewed, greenhouse meditation

deep sleep & letting go, wake up renewed, greenhouse meditation

If you are looking for a way to let go of the day's stress and sleep more deeply, this greenhouse meditation is the answer. By visualizing the act of shedding "old leaves" within a glass sanctuary, you can trigger a relaxation response that allows you to evolve safely into your next chapter. This session is designed to quiet the mind and prepare the spirit for a profound, restorative rest.


Welcome to the greenhouse of letting go, a hidden sanctuary where the heavy hours of the day finally dissolve into the soft of the night. Join John Lennox as we step out of the mist and into a warm, glass-walled haven filled with exotic plants and glowing light. Here, you are invited to rest on plush pillows and let your old worries fall away like autumn leaves, making room for the version of you that knows you are enough, exactly as you are.


chapters:


00:00 - welcome & the heavy hours dissolve


02:15 - entering the glass sanctuary


05:40 - the smell of rain and jasmine


09:12 - shedding old leaves (the release)


14:30 - the glowing seeds of the future


18:55 - you are enough (affirmations)


22:00 - deep sleep in the greenhouse



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Episoder(93)

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