ADHD-ers Standing Up for Your Mental Health in the Workplace
Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.
21 Okt 202521min
Did you know…it’s ADHD awareness month?!?
Just a quick hello and reminder 🥰
9 Okt 20259min
Spoon Theory, But Make It Abundant: ADHD Energy Mindset
ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with a...
14 Sep 202539min
Bendy Brains & Bodies: ADHD Meets Hypermobility
understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustio...
31 Aug 202546min
It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations
Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental e...
31 Jul 202557min
Quick ADHD life update
We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:ADHD: Women Exploring the Neuroverse Blog5 Minute Guided Breat...
29 Mai 202512min
Managing Task Paralysis and Low Energy Days with ADHD
Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self careIn this episode, we explore the challen...
1 Mai 202531min
