5 Reasons You Should Be Eating Carbs to Lower Inflammation
Send a text In this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out ther...
12 Nov 202418min
[SNACK] - Secrets to Starting Over Without Losing Yourself in Overwhelm
Send a text In this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced b...
5 Nov 202410min
How to Build the Perfect Anti-inflammatory Snack
Send a text Episode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammat...
29 Okt 202415min
[SNACK] - How to spot a protein bar that wont wreck your health
Send a text Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of...
22 Okt 202410min
[SNACK] - Morning Habits That Lower Inflammation Before Breakfast
Send a text Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflamm...
8 Okt 20249min
Stop Chasing Numbers: Here’s How to Know Your Inflammation is Really Improving
Send a text Show Notes: In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab ...
1 Okt 202422min
Stop doing these 2 things if you want to avoid cravings
Send a text In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderst...
17 Sep 202421min
