82. Is It My Intuition, Or Is It My Trauma?
In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back i...
27 Apr 14min
80. How I Self-Regulate As A Somatic Therapist
In this episode of Healing CPTSD, I take you behind the scenes on how I self-regulate when I’m spiraling. As a somatic therapist, who tends to get stuck in her head, I ground myself by tuning into sim...
12 Apr 12min
79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine
Men aren’t the problem — patriarchy is. In this episode, I explore how patriarchy harms men by teaching boys that strength, stoicism, dominance, and achievement define their worth, while vulnerability...
5 Apr 27min
78. Breaking Up With Being "Good" – From People Pleasing To Authenticity
In this episode, I talk about what I call “goodness conditioning” — the pressure many of us feel to be easy, agreeable, and not rock the boat. For people with childhood trauma or CPTSD, these patterns...
29 Mar 19min
77. Anxiety
In this episode of Healing CPTSD, we unpack anxiety. Rather than focusing on labels or diagnosis, we'll understand anxiety through a trauma informed, nervous system lens, acknowledging it as a surviva...
22 Mar 18min
76. What Happens After Collapse? The Individual & Collective Body
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode of Healing CPTSD, we’re talking about collapse — both in the nervous system and in...
15 Mar 21min
75. Healing Isn't Linear
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode, we're exploring what it really means when we say “healing isn’t linear,” and why re...
8 Mar 19min
