3. Intro: You Are Made of Stars - Emotional Regulation & Trauma

Welcome to a Universe Within: A Spark of Wisdom for Your Inner Journey Imagine a vibrant cosmos within you, a reflection of the vast universe above.

This inner world, just like the one astronomers study, holds immense richness and complexity. Think of your true self – your core being – as the sun at the centre, radiating warmth and light. But you're not alone in this internal solar system! Every thought, emotion, and feeling acts like a planet, each with its own unique vibration. It's up to you, the conscious observer, to choose how you respond to these internal forces. The Power of Internalization: Just like planets, these inner aspects are shaped by experiences throughout your life. Positive experiences become like friendly moons, while negative ones might feel like destructive asteroids.

The key takeaway? You can't control what lands in your inner cosmos, but you hold immense power over your response. Finding Your True North: "The Little Prince" by Antoine de Saint-Exupéry: In this story, a little prince explores different planets, each representing a human experience. It's a metaphor for our internal journeys – facing loneliness, forging friendships, and navigating the complexities of life. The Secret of the Heart: "It is only with the heart that one can see rightly; what is essential is invisible to the eye." Like the Little Prince, cultivate compassion for all the planets within you, but remember, your true self, the sun, is always there to guide you. This session invites you to explore a powerful metaphor – your inner world as a cosmos. It's a journey of self-discovery, where you learn to navigate your emotions, find balance, and ultimately, connect with your true self.

Warmly, Kasia

💫These sessions use EFT-related tapping and opposite-affect work. If you would like to use EMDR-related techniques please use the clinic’s journal: Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole available on Amazon.