9. Awesome: Tapping On The Abdomen Demo

Watch on You Tube https://youtu.be/nuDFrNZftHQ?si=lrrGahpY1x3Sdmjl

The abdominal tapping technique is inspired by Kasia's research on the vagus nerve.

The vagus nerve is the longest cranial nerve in the body, extending from the brainstem down to the abdomen, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and emotional responses.

By tapping on specific points on the abdomen, you can activate the vagus nerve and promote a state of relaxation and balance in the body. The video demonstrates the tapping exercise.

You may also want to focus on the following points in the body:

Solar Plexus

Located just above the navel, this area corresponds to the solar plexus chakra, which is associated with personal power, self-esteem, and emotional well-being.

Navel

The area just below the navel corresponds to the sacral chakra. This area is linked to emotions, creativity, and sexuality.

Root Chakra

Tapping on the area just above the pubic bone, which corresponds to the root chakra. This chakra is associated with safety, security, and grounding.

1. **Reducing stress and anxiety** by activating the parasympathetic nervous system

2. **Improving digestion** by promoting proper gut function

3. **Enhancing emotional regulation** by modulating the limbic system

4. **Boosting immune function** by reducing inflammation

Remember to be gentle and consistent with the tapping. Experiment with different pressure levels and find what feels most comfortable for you. Incorporating abdominal tapping into your daily routine can be a simple yet effective way to support your overall well-being and promote a healthy, balanced nervous system.

Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.