19. Awesome: EFT Tapping with Inner Critic - Loving and Accepting Myself

Silence the Saboteur: Unleashing Your Inner Strength

Do you ever feel like there’s a tiny gremlin living in your head, whispering criticisms and doubts? That, my friend, is your inner critic — the voice that loves to point out your flaws and hold you back from living in the natural flow of life.

But wait — don’t rush to silence it just yet!
This session turns the tables on the inner critic, revealing a surprising truth: it might actually be trying to help, just in a clumsy, misguided way.

Think of your inner critic as a reflection of past experiences and learned protective behaviours. It’s like a well-meaning but confused guardian, trying to keep you safe by warning you of potential dangers. The key to transforming this voice lies in compassion, not confrontation.

This guided meditation is your chance to do exactly that. Together, we’ll travel through your body, acknowledging the presence of the inner critic — and understanding its limits.

As you tap gently with your fingertips, feeling the familiar sting of self-doubt, repeat after me:

“Even though I have this voice that drives me crazy, I choose to love and accept myself.”

As you move your awareness down through your body, notice where the critic might live — perhaps a tightness in your chest or a knot in your stomach. With each breath, soften those areas. See the fear and desperation behind the critical thoughts — this voice just wants you to be safe and loved.

Here’s the empowering shift: you are more than your inner critic.
You are a whole, capable person, filled with wisdom, resilience, and potential.

This session is your invitation to turn down the volume on that harsh voice. You’ll learn to observe it with curiosity, listen with compassion, and ultimately choose self-acceptance over self-judgment.

Self-love is your strongest protection against negativity.
Remember: each day is an opportunity to practise acceptance.
Breathe in kindness, exhale doubt, and step into a life of balance and self-compassion.

You’ve got this. 🌿

With gratitude and appreciation to the 16th Annual World Tapping Summit (2024) for sharing their resources, and to Dr. Claire Hayes for her insightful guidance on tapping for the inner critic.

Music: #Uppbeat – “Banana Peel” by Northwestern

Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.