29.Awesome: 'I'm broken. I'm not enough' with EFT
Balance Psychotherapy5 Nov 2025

29.Awesome: 'I'm broken. I'm not enough' with EFT

A common limiting belief that many people carry is “I’m broken” or “I’m not enough.” This belief often arises from experiences of pain, rejection, or unmet needs, and it can quietly shape how we see ourselves — as flawed or unworthy of love. In Balance Psychotherapy, we don’t challenge this belief with force; instead, we bring gentle awareness to it and listen to what it’s trying to express. Through sensing and compassion, we begin to uncover the truth beneath it: “I’m not broken — I’m simply in need of care.” This realisation shifts the inner stance from shame to tenderness, allowing the body and mind to rest in a new balance where healing becomes possible.


🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(59)

58. Balance Repeat: Focussing Meditation with Body Sensing.

58. Balance Repeat: Focussing Meditation with Body Sensing.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202513min

57. Balance Repeat: Focussing Meditation

57. Balance Repeat: Focussing Meditation

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202510min

56. Strength - Relationships: Projections, Internalisations and Introjections.

56. Strength - Relationships: Projections, Internalisations and Introjections.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202512min

55. Relationships: When I Need to Work with My Repressed Anger.

55. Relationships: When I Need to Work with My Repressed Anger.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202512min

55. Relationships: When I Need To Release My Anger In an Imaginative Way.

55. Relationships: When I Need To Release My Anger In an Imaginative Way.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202513min

54. Relationships: Emotional Blockage.

54. Relationships: Emotional Blockage.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202516min

53. Relationships: Needs and Strategies.

53. Relationships: Needs and Strategies.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202511min

52. Strength: Joy For Hard Times.

52. Strength: Joy For Hard Times.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202510min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
hjernesterk
g-punktet
rss-loping-for-nybegynnere
sinnsyn
treningsprat
rss-maren-mina