33. Awesome: Body and Brain Connection
Balance Psychotherapy5 Nov 2025

33. Awesome: Body and Brain Connection

Reclaim Your Body, Rediscover Yourself

Tired of feeling like a passenger in your own mind?
It’s time to take the wheel and reconnect your body and mind.

This session invites you on a journey inward — a chance to tune into the deep wisdom held within your body.

We often prioritise our thoughts over our physical sensations, yet the truth is that your body holds the key to unlocking deeper understanding and emotional balance. By shifting your attention from mental chatter to embodied experience, you’ll discover a wellspring of creativity, resilience, and clarity.

Imagine your body as a wise guide, offering insights your mind may have overlooked. This session empowers you to listen to that inner guidance, trust your intuition, and break free from the cycle of overthinking.

As you cultivate a deeper connection with your physical self, you’ll not only ease stress but also enhance your overall sense of presence and well-being.

It’s time to reclaim your body as the compass guiding your life’s journey.


🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.


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Episoder(59)

58. Balance Repeat: Focussing Meditation with Body Sensing.

58. Balance Repeat: Focussing Meditation with Body Sensing.

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57. Balance Repeat: Focussing Meditation

57. Balance Repeat: Focussing Meditation

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56. Strength - Relationships: Projections, Internalisations and Introjections.

56. Strength - Relationships: Projections, Internalisations and Introjections.

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55. Relationships: When I Need to Work with My Repressed Anger.

55. Relationships: When I Need to Work with My Repressed Anger.

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55. Relationships: When I Need To Release My Anger In an Imaginative Way.

55. Relationships: When I Need To Release My Anger In an Imaginative Way.

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54. Relationships: Emotional Blockage.

54. Relationships: Emotional Blockage.

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53. Relationships: Needs and Strategies.

53. Relationships: Needs and Strategies.

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52. Strength: Joy For Hard Times.

52. Strength: Joy For Hard Times.

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