34. Awesome: Butterfly Method for the Emotional Processing Therapy Journal Book

This meditation may help while using the Emotional Regulation Therapy Journal: 6-Week At-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series) available on Amazonhttps://amzn.eu/d/0MGp2Ll

🌿 The Emotional Regulation Journal

This is not just a journal—it’s a one-of-a-kind, neurobiology-based therapeutic programme that teaches you how to regulate emotions in just six weeks.

The Emotional Regulation - Therapeutic Journal - 6 Week Programme with Balancing Techniques & Bilateral Tapping is a guided journey designed by London-based psychotherapist Kasia Makuch-Cole, founder of Balance Psychotherapy. Drawing on years of clinical experience with trauma, anxiety, depression, and stress, Kasia brings together mindfulness, bilateral tapping (EMDR-inspired), DBT, IFT, focusing, and values-based reflection into one accessible and practical format.

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