35. Awesome: Inviting Joy with Tapping
Balance Psychotherapy5 Nov 2025

35. Awesome: Inviting Joy with Tapping

Joy is our natural state — the quiet centre we return to when the mind softens and the body feels safe. It’s not excitement or the pursuit of happiness, but a steady, grounded sense of being alive and connected. This form of joy doesn’t depend on circumstances; it arises naturally when we are in balance, when our emotions can flow freely and our nervous system is calm. The aim of Balance Psychotherapy is to help you recover this inner joy — to clear what blocks it, nurture what supports it, and learn to rest again in the quiet, constant presence of your true self.


🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.


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Episoder(59)

58. Balance Repeat: Focussing Meditation with Body Sensing.

58. Balance Repeat: Focussing Meditation with Body Sensing.

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57. Balance Repeat: Focussing Meditation

57. Balance Repeat: Focussing Meditation

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56. Strength - Relationships: Projections, Internalisations and Introjections.

56. Strength - Relationships: Projections, Internalisations and Introjections.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

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55. Relationships: When I Need to Work with My Repressed Anger.

55. Relationships: When I Need to Work with My Repressed Anger.

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55. Relationships: When I Need To Release My Anger In an Imaginative Way.

55. Relationships: When I Need To Release My Anger In an Imaginative Way.

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54. Relationships: Emotional Blockage.

54. Relationships: Emotional Blockage.

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53. Relationships: Needs and Strategies.

53. Relationships: Needs and Strategies.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

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52. Strength: Joy For Hard Times.

52. Strength: Joy For Hard Times.

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