Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief20 Apr

Loving Yourself Back — A Self-Love Guided Meditation

In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away from the to-do lists and the self-criticism to reconnect with a simple truth: you are more than enough exactly as you are.

Join Martin, a former frontline paramedic and clinical hypnotherapist, for a gentle 10-minute journey into self-compassion.
Episode Chapters

00:00 – Introduction: Releasing the habit of being hard on yourself.
01:14 – Settling in and relaxing the body.
01:34 – The Vagus Nerve breath (4-2-8 technique) to signal safety to your nervous system.
02:58 – Visualization: The warm, golden room of rest.
04:44 – Seeing yourself through the eyes of someone who loves you.
05:50 – Self-love affirmations and internalizing your worth.
08:24 – Three daily caring tips for a happier life.
09:33 – Returning to the room and final reflections.

Affirmations for Self-WorthRepeat these quietly to yourself to let them settle into your subconscious:

I am worthy of love, simply because I exist.
I release the habit of being unkind to myself.
I am enough, right now, as I am.
I treat myself with the same gentleness I would offer to a dear friend.
I am deserving of rest, peace, and joy without having to earn it.

3 Daily Caring Tips

The Kind Voice: When you notice your inner critic, pause and ask, "Would I say this to someone I love?".
One Small Act of Self-Care: Do one thing today that is purely for you and not "productive"—like holding a warm cup of tea or taking a walk with no destination.
Accept Your Worth: Even if you don't fully believe it yet, tell yourself you are enough; your subconscious is always listening.

Connect & Go Deeper

The Anxiety Circuit Breaker Course: If you are ready to go deeper into your healing journey, the full course is waiting for you at calminganxiety.fm.
Mindful Walks with Bess: For more moments of peace, join me and Bess for our mindful walks on my YouTube channel @exhalewithmartin.

Remember: Be gentle with who you are, and in everything, be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Cop and the Anthem - By O Henry

The Cop and the Anthem by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calmi...

18 Sep 19min

I Can't Remember the Last Time I Felt Happy — A 10-Minute Meditation for Feeling Flat

When Was the Last Time You Felt Happy? — A 10-Minute Meditation for Feeling Flat, Numb or Emotionally Stuck Somebody asked how you were, and you said fine, and you meant it — nothing is wrong. But lat...

18 Sep 10min

Books at Bedtime By Calming Anxiety - A Service of Love - By O Henry

A Service of Love by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming An...

17 Sep 16min

Why Does My Mouth Go Dry When I'm Nervous - 10 Minute Guided Meditation for Anxiety

Why Does My Mouth Go Dry Before I Have to Speak? — A 10-Minute Meditation for Speech Anxiety and Anticipatory Nerves It happens about 30 seconds before you have to speak. There's nothing there. You tr...

17 Sep 10min

Books at Bedtime By Calming Anxiety - The Tale of Two Bad Mice - By Beatrix Potter

The Tale of Two Bad Mice by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part ...

16 Sep 7min

I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety

Why Can't I Stop Preparing for Tomorrow? — A 10-Minute Meditation for Anticipatory Anxiety and Overthinking the Future Nothing has happened yet. Not the phone call, not the appointment, not the conver...

16 Sep 10min

Books at Bedtime By Calming Anxiety - The Tale of The Flopsy Bunnies - By Beatrix Potter

The Tale of the Flopsy Bunnies by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as...

15 Sep 8min

Why Do I Suddenly Feel So Hot When I'm Anxious — A 10-Minute Meditation for Anxiety Heat

Why Do I Suddenly Feel So Hot When I'm Anxious? — A 10-Minute Meditation for Anxiety Sweating, Flushing and Feeling Hot It starts in your chest or the back of your neck — that first prickle, then the ...

15 Sep 10min