Even Friendships Need Breathing Room
Sometimes, our friendships just need time and space to heal, just like romantic relationships do. Don't worry - the ebb and flow is natural.
27 Apr 1min
Don't Be Stuck in the Bad Place
When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's okay to gently move from this place.
13 Apr 1min
Build a Personal Curriculum on Mindfulness
Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily meditation, or doing a 7 minute tai-chi routine. Al...
6 Apr 1min
Blessings Don't Come in the Ways We Expect Them
Nothing is ever delivered in one form. What you want can be achieved and fulfilled in many ways and sometimes, the true gift is in realizing that.
30 Mar 1min
It's Ok to Fumble
Fumbling and making mistakes is merely human. We all do it. There's no need to add in another heap of shame and blame on top of it. Learn from it, move forward and be better for it.
23 Mar 1min
How Your Environment Influences the Mind
Stress is rarely from one source - it builds from many places until finally, there is a breaking point. When we learn the whole process of how this happens, we can learn to be gentler and kinder to ou...
16 Mar 1min
Hold Space for Your Feelings
Bad stuff is happening in the world. We all know and see it. Let yourself feel exactly as you are. Only when we hold space for our feelings can we accept them and begin to process them...eventually ma...
9 Mar 1min
