Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why

Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why

Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them.

In this episode, we unpack one of the most frustrating experiences women face: going beyond conventional medicine, investing in functional medicine, and still feeling stuck. I introduce the two common paths women take: traditional healthcare and functional medicine and explain why both can fail in different ways. You’ll hear exactly why being told “everything is normal” leaves so many women without answers, and why even advanced testing and supplement protocols don’t always lead to real results.

I break down the critical difference between the idea of functional medicine and how it’s often delivered in practice. I explain how poor sequencing, incomplete strategies, and lack of real-time support can actually make symptoms worse even when you’re following the plan perfectly. If you’ve ever felt like your body just isn’t responding despite your effort, this conversation will hit home.

You’ll also learn why supplements alone are rarely the solution, and how missing foundational pieces like nutrition, lifestyle, and stress regulation can stall progress completely. I have a powerful “flower and soil” analogy to explain why your body needs the right environment before it can actually heal.

Most importantly, this episode reframes the narrative so many women internalize that they are the problem. If you’ve tried both conventional and functional approaches and still don’t feel like yourself, this isn’t a failure of your body. It’s a gap in the process.

By the end, you’ll understand exactly what’s been missing—and what a truly effective, personalized approach to healing actually requires.

Time Stamps:

(1:17) Two Types of Women Come To Us


(3:27) Recent Client Call


(8:57) The Premise and Execution of Functional Health


(9:34) Doctor Bob Example


(10:50) Recent Vital Spark Google Review


(12:09) Functional Health Dr. Joe


(14:42) The Sequencing Issue


(27:47) Working with Vital Spark

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Episoder(295)

Ep. 295 Which Lab Tests Should You Start With to Figure Out What's Going On?

Ep. 295 Which Lab Tests Should You Start With to Figure Out What's Going On?

If you could only run one lab test to figure out what's going on in your body, which one should it be? I used to make the same mistake many functional health practices still make: cherry-picking lab t...

28 Sep 23min

Ep. 294 If You Want Better Gut Health, Do More of Nothing

Ep. 294 If You Want Better Gut Health, Do More of Nothing

What if the best thing you could do for your gut health... is absolutely nothing?Omar and I are back this week, and yes, he's sporting a bandage under that hat after a gym equipment build gone slightl...

21 Sep 18min

Ep. 293 Your Results Are the Receipts From the Last 100 Days

Ep. 293 Your Results Are the Receipts From the Last 100 Days

We tend to look at results as an overnight thing…“I have been on top of my health and habits for the last 3 weeks but still don’t feel much better… this isn’t working. This is too hard. I quit!”But ye...

14 Sep 20min

Ep. 292 Back From Maternity Leave + Sharing Our Birth Story

Ep. 292 Back From Maternity Leave + Sharing Our Birth Story

I'm back from maternity leave, and in this episode Omar and I are sharing the full story of Marina's birth. We'll start with how I landed on a home birth, something I never expected to choose, and wal...

7 Sep 45min

Ep. 291 Coach's Corner: Why Your Relationship with Food Can Make or Break Your Results with Rae Plessala

Ep. 291 Coach's Corner: Why Your Relationship with Food Can Make or Break Your Results with Rae Plessala

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with ...

31 Aug 25min

Ep. 290 Coach's Corner: The 5 Things That Aren't Working in Functional Health with Lindsey Newman

Ep. 290 Coach's Corner: The 5 Things That Aren't Working in Functional Health with Lindsey Newman

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when pract...

24 Aug 36min

Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland

Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why wome...

17 Aug 29min

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Sor...

10 Aug 31min

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