Ep: 50 Change Is Good Feat. Cayla Kessinger

It's been a minute, but... WE'RE BACK BABY! First and foremost, I'm so sorry for the 3 year long hiatus. Lots of life has happened, and lots of changes have been made. The podcast has always been some...

28 Jul 1h 30min

Welcome back to another episode of The MVMNT Podcast! In this episode we brought on the one and only Heather English! If you know our story, you know that Heather is not only one of our online coach...

18 Mai 202351min

We're back! In this episode, we talk about the value of taking action. Look, we've all been in a place where we let our mind wonder too long and let it stop us from taking action for whatever reason....

12 Mai 202339min

It's been a minute, but we're back! As everyone who's a member at the gym knows, we lost Coach Addy to Colorado. She's moving to continue her life adventure, and while we're sad that she's leaving, w...

25 Apr 202343min

Welcome back! Comin in hot with a full length episode! In this episode we talk about our current top 5 qualities (in our opinions) of high achievers. We are far from where we want to be, and we aren't...

3 Mar 20231h 1min

Howdy! There's been a lot going on the last few weeks, but we're back! The first 20 minutes is our typical rant section talking about money / power hungry elites and our thoughts on this year's NFL Pr...

1 Mar 202340min

Welcome back! It's true. CrossFit is a word. That's it. Before that word was invented, a thruster was just a squat to press. A clean was a clean. A burpee was a burpee. A muscle up was a muscle up. No...

8 Feb 20231h 13min

Do you get anxiety about your nutrition when traveling? Or maybe you don't get anxiety about it, but you would like to be more disciplined / consistent with your food when traveling or on vacation. We...

25 Jan 202349min