Ep. 80: Stop Defending Your Goals - You Owe Zero Explanations

Ep. 80: Stop Defending Your Goals - You Owe Zero Explanations

Comin' in HOT with another episode!

This one is something we've all done, or at least felt the need to do at some point. And that's defending our goals. Justifying why we're chasing something. We choose a healthier entree at dinner.. we tell our friends we aren't going out tonight.. we focus on getting some work done instead of going to a social event.. And what happens? Push back. "Come on man. It's just one night." or "You work too much." Or "You need to loosen up and come have a good time."

Here's the thing guys - If people won't support you doing something to better yourself, then they don't really want the best for you. If you have people telling you any of these things, the real matter is that they feel guilty for not doing better for themselves. It may not necessarily be that they want you to be worse, it's more so that they just don't want to be better themselves. They can't stand the thought of getting passed up. When someone pressures you to do something unhealthy or tries to talk you out of chasing a dream, the truth of the matter is that they know they aren't going to put in the same work, so they want to bring you down with them. Crabs in a bucket. They don't want you to level up because then they would feel like they have to level up. They aren't willing to do the work you're willing to do, so instead of doing better themselves, they try to keep you down on their level.

People like this are dangerous because they come off as caring. They say things to make you second guess yourself ONLY because they don't want to feel less than. And that's what we HAVE to understand. If you're getting push back - GOOD! It means you're doing something right and people know your potential! They're ok with being mediocre. But YOU AREN'T! Stand your ground. Stop defending yourself. Why do we feel like we need to explain ourselves when we're simply just trying to be better?

You don't owe any explanations to anyone. That doesn't mean we're telling you to be an asshole. You can still respond, but there is no need to go into detail and try to defend yourself. If they don't get it, they don't get it. That's ok. Do your thing and expect support from NO ONE. The quicker you understand that, the quicker you'll be able to accomplish whatever it is you've set out to accomplish.


Hope y'all get some value out of the episode! Catch ya next time!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(109)

Ep. 109 - Coach Nas Vigor MVMNT

Ep. 109 - Coach Nas Vigor MVMNT

It's been a minute, but... WE'RE BACK BABY! First and foremost, I'm so sorry for the 3 year long hiatus. Lots of life has happened, and lots of changes have been made. The podcast has always been some...

28 Jul 1h 30min

Ep: 108 Getting to Know Coach Heather English!

Ep: 108 Getting to Know Coach Heather English!

Welcome back to another episode of The MVMNT Podcast! In this episode we brought on the one and only Heather English! If you know our story, you know that Heather is not only one of our online coach...

18 Mai 202351min

Ep. 107 Action > Overthinking

Ep. 107 Action > Overthinking

We're back! In this episode, we talk about the value of taking action. Look, we've all been in a place where we let our mind wonder too long and let it stop us from taking action for whatever reason....

12 Mai 202339min

Ep. 106 MO -> CO Feat. Coach Addy

Ep. 106 MO -> CO Feat. Coach Addy

It's been a minute, but we're back! As everyone who's a member at the gym knows, we lost Coach Addy to Colorado. She's moving to continue her life adventure, and while we're sad that she's leaving, w...

25 Apr 202343min

Ep. 105: Our Current Top 5 Key Qualities Of High Achievers

Ep. 105: Our Current Top 5 Key Qualities Of High Achievers

Welcome back! Comin in hot with a full length episode! In this episode we talk about our current top 5 qualities (in our opinions) of high achievers. We are far from where we want to be, and we aren't...

3 Mar 20231h 1min

Ep. 104: Elites Wanting More Power; Pro Bowl; What Keeps You Motivated

Ep. 104: Elites Wanting More Power; Pro Bowl; What Keeps You Motivated

Howdy! There's been a lot going on the last few weeks, but we're back! The first 20 minutes is our typical rant section talking about money / power hungry elites and our thoughts on this year's NFL Pr...

1 Mar 202340min

Ep. 103: "CrossFit" - It's Just A Word.

Ep. 103: "CrossFit" - It's Just A Word.

Welcome back! It's true. CrossFit is a word. That's it. Before that word was invented, a thruster was just a squat to press. A clean was a clean. A burpee was a burpee. A muscle up was a muscle up. No...

8 Feb 20231h 13min

Ep. 102: Nutrition Tips When Traveling

Ep. 102: Nutrition Tips When Traveling

Do you get anxiety about your nutrition when traveling? Or maybe you don't get anxiety about it, but you would like to be more disciplined / consistent with your food when traveling or on vacation. We...

25 Jan 202349min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
jakt-og-fiskepodden
treningspodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-orjasater
tomprat-med-gunnar-tjomlid
hverdagspsyken
fryktlos
rss-var-forste-kaffe
sinnsyn
gravid-uke-for-uke
dopet
kvallm
hagespiren-podcast
diagnose