20 Apr

How to Feel Safe Being Vulnerable in Relationships

Do you want deeper connection, but still hold back because getting hurt feels too risky?
You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships.

In this episode

I talk with Dr. David Lake, psychotherapist and relationship expert, about why vulnerability feels so difficult, why fear of being hurt blocks true intimacy, and why social anxiety often magnifies the "I'm not good enough" belief. We also explore when vulnerability is helpful, when it is not, and how authentic feedback can help you feel safer being yourself.

What you'll discover:
🔹 Why fear of being hurt blocks true intimacy
🔹 Why the "I'm not good enough" belief runs so deep
🔹 How criticism and conditional love feed self-doubt
🔹 Why vulnerability only works in the right context
🔹 Why "good enough" is healthier than trying to be perfect

💡 Quote from David: "It requires a lot of courage to be authentic and be your true self with another person."

Start here:

Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcast

This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety

It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(674)

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks ...

7 Aug 13min

What Happens After You Overcome Social Anxiety?

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a f...

30 Jun 13min

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations i...

22 Jun 39min

This Changed How I Use Tapping

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...

25 Mai 59min

How to Meet New People Without Awkwardness (And Actually Enjoy It)

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, s...

4 Mai 48min

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min