Long Story Short with Nicole Pellegrino9 Apr

Can You Lose Weight While Breastfeeding… Without Losing Your Mind? ft. Sam Levin

Hellooooo beautiful people! We’re back this week with another amazing guest episode featuring Certified Holistic Nutritionist (and fellow girl mom!) Sam Levin. We’re talking all things postpartum nutrition—how to eat well, feel good, and maybe even lose weight… all while breastfeeding (??). Sam shares her super inspiring journey—from climbing the corporate ladder to leaving it all behind to build her own thriving business for a more flexible life as a mom. She also opens up about her two weight loss journeys, including one while breastfeeding… because yes, apparently it is possible (news to me, LOL). We get into practical tips for navigating postpartum hunger, healthy meal and snack ideas for busy moms on the go, and how to approach weight loss in a way that actually feels sustainable. And of course, we talk mindset—because having a healthy relationship with food can feel extra hard postpartum… especially when you’re running on one brain cell and zero sleep. This episode is packed with honesty, vulnerability, and tangible tips for anyone trying to look and feel their best in their postpartum era. Xoxo 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(28)

Getting Out of a Summer Rut

Hi beautiful girlies. We're getting randomly SPIRITUAL in this one and we love it. In this solo episode, I talk about receiving signs from loved ones, getting out of negativity ruts, keeping the mome...

1 Jul 32min

Starting Solids 101 ft. Jessica Aleman

In this episode, we're talking about one of the most exciting—and absolutely terrifying—milestones of parenthood: feeding your baby actual food. It's hereeee: The Feeding Episode! As someone who's be...

17 Jun 1h 10min

Trusting Yourself as a Mom ft. Nitsan Raiter

In this episode of Long Story Short, I’m joined by creator, entrepreneur, and mom Nitsan Raiter for an honest conversation about identity, intuition, and navigating all the challenges of being a mom. ...

3 Jun 1h

Mom Guilt 101

I'm doing something diabolical and releasing a Saturday morning episode for your listening pleasure!! I came in hot with some tips and learning lessons from leaving my baby for the first time, and I d...

23 Mai 34min

Leaving My Baby For The First Time (I'm Not Okay)

In today’s solo episode, I’m spiraling and getting real about leaving my baby for the first time (cue: emotional whiplash), the absolute chaos that is my breastfeeding/pumping “schedule” (or lack ther...

6 Mai 39min

From Chaos to Consistency: Baby Sleep Explained ft. Xan Coffman

Hellooooo beautiful gals!! If your baby’s sleep schedule (or lack thereof) has you spiraling… this episode is for you. I sat down with a sleep consultant to break down everything—from sleep hygiene...

22 Apr 1h 3min

Motherhood, Marriage, & Mayhem ft. Alexandra Madison

This week miiiiiight just be one of our best yet—I’m joined by the one and only Alexandra Madison for a truly unfiltered conversation on motherhood, marriage, life online, & more. As expected, Alex w...

15 Apr 1h 13min