Uplift Your Energy

In this episode, Nikou explains some tips she's used in the past to deal with feeling down, including suffering from depression that can help to lift your mood and get you out of the ‘down' state of mind.

KEY TAKEAWAYS

• When your energy is really low, you're low flowing and its slower to do your normal morning routine, if you're doing that properly at all. Perhaps do a 10-minute HIIT workout or prayer meditation
• Are you doing so many things for everyone else? You need to tune into yourself.
• Find a support system, so you're not trying to do this by yourself. They could also catch the signs that something's wrong, like not eating breakfast. Go for a hike together, go shopping, just find someone way to love yourself and get friends to help you get there.
• Set attainable goals. When we're not in a good place we can set unrealistic, unattainable goals and if you don't meet then you're probably going to feel worse, which won't help the situation you're in.
• Little wins will help you come back to the best version of you.

BEST MOMENTS

‘Jolt the flow'

‘Fill up your love cup'

‘SMART goals: Specific, Measurable, Attainable, Realistic, Time constrained.'

VALUABLE RESOURCES

Email: nikoulohse@gmail.com

Instagram: @nikouela

ABOUT THE HOST

Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY.

Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality.

CONTACT METHOD

Email: nikoulohse@gmail.com

Podcast Description

Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed.

They'll be sharing how they got to where they are today, and the lessons they learned along the way. We'll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life.

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