The Happiness Effect

Hi everyone!Welcome back to my podcast, Kritical Moments. I'm your host, Kriti, and if you were with me last episode, you know I've been walking through a new season together. A season about what it r...

14 Aug 12min

Hi everyone!Welcome back to my podcast, Kritical Moments, the podcast where we have honest conversations about mental health, happiness, resilience, and navigating life’s biggest transitions.I’m Kriti...

9 Jul 14min

Hey everyone! Welcome back to my podcast, Kritical Moments, where we talk about happiness and mental health like they’re real, lived experiences, not just buzzwords. I’m your host, Kriti, and today’s ...

29 Jun 13min

Hey everyone!Welcome back to my podcast Kritical Moments. I’m Kriti and today we’re talking about something I’m calling “High Functioning but Not Okay.”If you’ve ever caught yourself thinking, “I shou...

22 Jun 8min

Hi everyone!Welcome back to my podcast, Kritical Moments, where we explore the science, the stories, and the soul of happiness and mental health. I am Kriti, and today’s episode is one we can all rela...

2 Jan 8min

Hey everyone! Welcome back to Kritical Moments, the podcast where we explore stories, science, and systems shaping mental wellness today.Today’s episode might hit home for a lot of people who have ask...

1 Jan 10min

Hey everyone! Welcome back to my podcast, Kritical MomentsToday’s episode is called “Healing in Color: Mental Health and Cultural Stigma in Communities of Color.”We are going to dive into the ways tha...

31 Des 202511min

Hey everyone, and welcome back to Kritical Moments—the podcast where we get real about what it means to feel good, even when life doesn’t always make that easy.I’m honestly so glad you’re here today. ...

15 Jul 202510min