EP 149: Horror Movie!
Ramping up fear disproportionate to the actual risk gets headlines but distracts us from the real issues we face in health. Is there another agenda?Sources:https://www.malone.news/p/the-absurdity-of-p...
25 Mai 16min
Ep 148: Talk with your children
Screens are not going away so we need to manage time on them. This is particularly important with young developing minds.Sources:https://usrtk.org/healthwire/solo-screen-time-unique-peril-for-young-c...
18 Mai 10min
Ep 147: Money Talks
Reclassifying people to patients by changing thresholds has its downsides. More treatment is not always better. Sources:https://www.medpagetoday.com/primarycare/obesity/120624 https://www.medscape.co...
11 Mai 15min
Ep 146: Can it be this simple? Yes it can!
As little as ten minutes additional ten minutes sleep and five minutes of exercise makes a difference. Sources:1. https://www.medicalnewstoday.com/articles/10-extra-minutes-sleep-lower-heart-disease-r...
4 Mai 13min
Ep 145: Winter is coming
There are no forcefields in life but remarkably simple changes can significantly reduce the chances of severe respiratory infections Sources: https://www.medpagetoday.com/infectiousdisease/uritheflu/1...
27 Apr 14min
Ep 143. Improving Mental Health Should Not Be Controversial!?
It is well established that regular exercise and a diet lower in processed sugary food can be beneficial in mental health. This should not be controversial …yet Sources:https://www.medicalnewstoday.co...
13 Apr 10min
Ep 142. Super Agers - Is There A Secret?
Keeping the mind and body active can help protect cognition and memory as we age. Simple approaches can make a big difference.Sources:https://www.medicalnewstoday.com/articles/superager-brains-cogniti...
6 Apr 9min
