Ep. 86: What Most Women Get Wrong About Healthy Eating

This week, I’m breaking down why clean eating isn’t enough to heal your gut and your hormones and what might actually be keeping you stuck.

So many women are eating healthy + avoiding “bad” foods, but are still dealing with bloating, fatigue, hormone imbalances, and frustrating symptoms that won’t go away.

In this episode, I’m calling out the biggest gaps I see when it comes to nutrition and why what you’re not eating may be the real problem.

In this episode, we cover:

Why clean eating alone won’t fix your symptoms
The biggest mistakes women make with their eating
How undereating can slow your metabolism and digestion
Why carbs are essential for hormones, thyroid, and stress
The truth about fats and hormone production
How low calorie intake impacts gut health and motility
Why relying on protein supplements isn’t enough
The connection between blood sugar, cravings, and energy
How restrictive diets can backfire on your health
What balanced, nourishing nutrition actually looks like

If you feel like you’re doing everything right but still not seeing results, this episode will help you understand how to truly start supporting your body through adequate nutrition.

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